Épisodes

  • Ann Louise sits down with Dr. Sam Berne–his first interview in many months
    Mar 20 2024
    Internationally known celebrity nutritionist, and New York Times bestselling author of more than 35 books, Ann Louise Gittleman, PhD, CNS, is known as the “First Lady of Nutrition”. She is a leading innovator in the field of integrative medicine, dietary, environmental, and women’s health issues and a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today. Visit her website: www.annlouise.com Dr. Berne discusses his relationship with his mentor Dr. Hazel Parcells, who lived to 106. He describes what behavioral optometry is. He talks about how his prism therapy can improve the brain, the vestibular system, and the visual system. He discusses the relationship between trauma and vision. For more, join his membership: https://drsambernesmembership.com/join_us/
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    Moins d'une minute
  • 9 Minutes On How To Navigate The Eye Care System
    Aug 23 2023
    Join me for an illuminating episode of the EyeClarity podcast, where we unravel the secrets of holistic eye care. From finding the right eye doctor to making informed choices about surgery, this episode is a comprehensive guide to maintaining and enhancing your eye health. Let's journey through the realm of eye care together and empower ourselves with knowledge and insights that pave the way to better vision. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com. For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: drsambernesmembership.com Hey, everybody, it's Dr. Sam. I'd like to welcome you to my EyeClarity podcast. If you want to get in touch with me, you can send me your questions at hello@drsamberne.com. Before we start the show, I'd like to talk to you about my new membership platform. When you join, you get access to exclusive content that you won't see on social media. You'll be able to attend my live Q and A and ask me questions, and you'll have the opportunity to join my advanced workshops. To sign up, go to drsamburnmembership.com now to today's show. Hey, everybody, it's Dr. Sam, and I want to welcome you to another EyeClarity podcast. So today, I want to help you navigate the eye care system. So I'm going to take a few minutes. I'm going to talk about ways that, first of all, you can find an eye doctor that you can maybe be compatible with. Number two, how you can help your eye doctor, help you in the best possible way. And number three, if in fact, you do need surgery, what's the best way to navigate? All right, so let's go to number one, how to find an eye doctor. Well, you know, the best way to do that, I think, is first of all, go on Google and type in holistic eye doctor. Now, you may or may not get somebody in your area. You may not even get a holistic eye doctor. You may get a holistic naturopath or functional medicine doctor or a biological dentist. And so at this point, I would contact whatever comes up on the Google, and I would contact that office and ask them for a referral. Is there anybody they know? And maybe it isn't quite a holistic eye doctor, but somebody maybe who's a little older, maybe who's a little more gentle, a little more middle of the road. It's kind of hard to find holistic eye doctors because in school, we're not really trained to look at vision holistically only allopathically but many times there are doctors that at least they're more reasonable in their attitude. And if you can find somebody like that, another way to do it is through your friends, through your community, to ask around who's somebody that I have a holistic philosophy in my health. Is there somebody that at least isn't totally extreme? Name that's going to really just recommend surgery as soon as I walk in the door. And there are doctors, eye doctors out there like that, and that may be the best you can do in your area. So that would be number one. The number two. When you go for your eye exam, I recommend taking a friend, a family member, and have a certain intention or focus on what you want to achieve. It could be, I want you to check my eye health. I want you to give me a prescription for my glasses, if that's what you need. But I don't want you to overcorrect me. And the way you do that is when he starts flipping the lenses. Feel it in your body, feel it in your eyes, and you're wanting to stay as close to the current prescription as you can. And you need to stand up for yourself here and you need to say, I don't want a super strong prescription. And most of the time, even if they don't believe in you or believe what you're saying, if you're committed, because the stronger the prescription you get, the faster it is going to weaken your eyes. So you want to stay in the area of something that's...
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    11 min
  • Aromatherapy 101 How To Use Lemon Essential Oil
    Aug 22 2023
    I invite you to join me on a captivating journey through the realm of aromatherapy in this podcast episode. Together, we'll delve into the multi-faceted world of lemon essential oil, explore the art of intuitive aromatherapy, and uncover the remarkable benefits of harnessing the power of natural plant remedies. From sensory experiences to practical tips, I'm thrilled to share my insights and knowledge to help you navigate the intricacies of this enchanting practice. Tune in and let's discover the transformative magic of aromatherapy! Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com. For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: drsambernesmembership.com. Hello, everyone. This is Dr. Sam. I'd like to extend a warm welcome to my EyeClarity podcast. If you wish to connect with me, feel free to send your questions to hello@drsamburn.com. Prior to delving into the show, I'd like to discuss my fresh membership platform. By becoming a member, you'll gain access to exclusive content that remains unseen on social media. You'll also have the opportunity to participate in my live Q&A sessions, where you can ask me questions directly, and you'll be eligible to join my advanced workshops. To enroll, please visit drsamburnmembership.com. Now, on to today's episode. Hello, everyone, it's Dr. Sam. I'm pleased to welcome you to today's EyeClarity podcast. Today, I'll be addressing a single question, and I'm thrilled to delve into the topic of aromatherapy. Aromatherapy is a profound interest of mine, one that I've been deeply immersed in for numerous years. In particular, I'd like to spotlight lemon essential oil. Lemon is an incredibly versatile essential oil, but cautious application is necessary. When using any essential oil for the first time, it's crucial to introduce it to your system gently and with care. This is a practice I emphasize in my classes. Begin by experiencing the aroma of the oil, allowing it to engage with your olfactory and limbic systems. This will provide an immediate inclination towards acceptance or rejection. For example, if I were to present rose oil, its scent is often associated with the rose flower and evokes a sense of heart-opening. On the other hand, an essential oil like spikenard, with its shamanic essence, might carry a scent reminiscent of dirty socks. Despite this, it holds value in the dream world, inducing relaxation. The key is to discern whether the initial response is positive or negative. Turning to lemon, a citrus aroma that's generally favored, you'd similarly smell it initially and evaluate your reaction. Next, I recommend conducting a patch test on a less sensitive area of the skin, such as the inner part of the wrist. This minimizes any discomfort that might arise, as opposed to applying it directly to more sensitive regions like the face or private areas, which can lead to temporary discomfort. If you ever experience a burning sensation from an essential oil on your skin, applying coconut oil can promptly alleviate it. So, having completed test number one for lemon—smelling and patch testing—the next step is determining suitable areas of application. Almost any essential oil can be applied to the soles of the feet. For adults, two to three drops of oil on each sole, twice daily, is advisable. With children, the dose varies. For instance, one drop for younger kids and up to four drops for older ones. Lemon essential oil boasts several benefits. It possesses antibacterial and antifungal properties while supporting the liver, spleen, and kidneys, functioning as a detoxifying agent. Thus, it's a valuable addition to any gentle detox regimen, consistently applied to the soles of the feet. Moreover, lemon oil has a positive impact on mood,
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    8 min
  • Negotiate Digital Device Boundaries with Kids
    Aug 14 2023
    Today I want to address the pressing issue of managing children's digital device use and offer valuable advice to parents seeking to establish effective boundaries. We'll shed light on the potential pitfalls of excessive screen time – from eye strain to fatigue – and underscore the heightened vulnerability of children due to their less-developed protective eye pigments against blue light. I advocate for a thoughtful approach rooted in negotiation when discussing digital device limits with kids. Enjoy the show!
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    10 min
  • Dissolving Barriers In Your Eye Health A Proven Strategy That Works even For 70 Year-Olds
    Aug 8 2023
    In this episode I recount my personal struggle with vision issues and how I found solace in the holistic method. Vision encompasses more than just the eyes; it encompasses the brain, emotions, posture, and balance. I lay out crucial strategies for bolstering vision, especially for those aged 70 and above grappling with conditions like cataracts or macular degeneration. Enjoy the show!
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    14 min
  • How to Take Care of Your Parents, Children and Friends’ Vision
    Jul 27 2023
    Let's talk about how to approach the conversation around eye care with someone you're close to, whether it's a family member, friend, or your child. This can be a very delicate conversation. When someone you know is diagnosed with a problem like glaucoma, cataracts, or macular degeneration, I suggest taking a holistic and integrative approach, but it's important to respect their choices and ask permission before offering advice. So let's jump into today's episode. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com or you can now text me! Text ‘Join’ to 1-844-932-1291 to sign-up and ask your questions! For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: drsambernesmembership.com SUMMARY KEYWORDS eye, vision, health, cataracts, conditions, macula, inflammation, myopia, retina, reduced, floaters, red light, talk, body, ai, open, treating, child, diagnosed, podcast Hey everybody, it's Dr. Sam, I'd like to welcome you to my EyeClarity podcast. If you want to get in touch with me with questions, you can email me at hello@drsamberne.com. And you can always text me your questions at 1-844-932-1291. I would like to let you know about my new membership program. This is going to offer members new information on how to improve their vision and wellness. So you will get access to articles, video, blogs, podcasts, and webinars. Also a live q&a with me. And all of this information will empower you to make informed decisions about your vision, and your health. So to sign up to go to my website, drsambernesmembership.com. And you can see the details there. All right now on to the show. 1:37 Everybody, welcome to the program today. So I want to talk about what happens when either your family member or friend gets the eye diagnosis. So let's say you have a parent, and he or she has been diagnosed with glaucoma, or cataracts or macular degeneration. And the doctor will say something like, well, let's just watch it. Or let's schedule you for a procedure. And you being a holistically minded person says maybe there's something else. So how can you help. Or let's say you have a child who's maybe struggling a little bit in school, or you notice that there's an eye turn, or he or she covers one of her eyes, and you go to the doctor and he says, Well, you've got esotropia or amblyopia. And we need to either patch full time, or you need to do i muscle surgery right away, let's get this scheduled. Or even if it's just a friend, a friend who maybe has had a botched cataract surgery, or is facing glaucoma surgery, and you know that there might be a better way, how do you navigate the waters, the day doesn't go by when somebody will write me and say, you know, I have a family member or a friend who's got this eye condition. I know there's a better way. And so you know, I offer certain suggestions and so on. But this is educational only. So I'm not diagnosing or treating. But how do you handle the dynamics of this? So first of all, I think it's important to note that everybody is on their own path. And as much as we want to help others, I think it's important that if you're going to offer advice that you want to ask permission, you want to make sure that it's okay. Because some people just aren't open to a more holistic integrative approach, especially with the eyes. For some reason, we don't think we can improve our vision. It's the one part of our body that isn't going to heal at least that's what maybe your eye doctor has said, even though people have had healings in so many other areas of their body, why not the eyes? So if you have that conversation, and the person says, Yeah, I'm open to it, what do you have? I think the first thing to do is maybe show some research based on the condition if that's possible.
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    13 min
  • Don’t Live To Reduce Your Prescription
    Jul 24 2023
    Today's episode is all about the misconception of solely focusing on reducing prescriptions to improve vision. I share a powerful story of a nearsighted patient who demanded a reduced prescription without doing the necessary reprogramming work. It resulted in frustration and discomfort. I emphasize the importance of vision therapy to reprogram habits and beliefs before pursuing reduced prescriptions. Whether dealing with myopia, astigmatism, or farsightedness, the key is self-awareness, discipline, and adaptability. Vision is a flexible process, and with proper physical therapy, reduced prescriptions can be more effective. Don't rush the process. Do the work first for lasting results. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com or you can now text me! Text ‘Join’ to 1-844-932-1291 to sign-up and ask your questions! For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars, https://drsambernesmembership.com/pages/drsamberne SUMMARY KEYWORDS prescription, nearsighted, reduced, nearsightedness, vision, reduce, shankman, people, work, therapy, program, habits, podcast, fixated, astigmatism, self awareness, eyes, plasticity, private facebook community, goal 00:05 Hey everybody, its Dr. Sam and I'd like to welcome you to my EyeClarity podcast. So if you want to get in touch with me, you can send me an email at Hello@drsamberne.com. Or you can text me now 1-844-932-1291 Send me your questions. Before we get to today's show, I want to announce my membership program. This is an opportunity for you to get exposed to my exclusive content and resources, things you won't see on my social media or website. The reason why I'm offering this membership program is to give you valuable information to empower you to make informed decisions about your vision and your wellness. You'll receive personalized support and coaching, goal setting, and I'm going to make you accountable so that you achieve your goals. Also, with the membership, you'll have the convenience of 24/7 access without having to pay for weekly appointments. We'll be offering a private Facebook community so we'll be able to share with each other. And you'll be able to come to my live q&a and ask me questions. So if you're interested, you can go to my website, drsamberne.com and sign up now. Okay, now to the show. 02:10 Hey, everyone, welcome to the program. So the title of today's podcast is don't just live to reduce your prescription. So many people that I've worked with over the years, who wants to reduce their prescription who want to improve their vision gets so fixated on the prescription, that they're missing out on what is really needed to make the deep level changes. I'll tell you a story. One time that happened when somebody came to see me she was very nearsighted. And she asked me to reduce her prescription. And I said, you know, without doing the physical therapy to reprogram your eyes and brain, it's not going to work. And she said, Oh, no, I can handle it. Give me a reduced prescription. So I'll give you the numbers. Not that it means anything, but she was a minus 3.25 in each eye. So she had a moderate amount of nearsightedness. So I reduced her prescription to a minus three. So I reduced it by a quarter of a diopter. So she got the prescription. And she called our office. And she was irate. She was so angry. She said, Dr. Byrne has blinded me, I can't see anything. Wow. Okay, so my secretary, and I talked about this. And we made an appointment she came in. And I had her put on the glasses, and she was going off how things were so blurry, and how I really how could I do this to her and, you know, stuff like that. So I put her into the exam lane with the minus threes. And I said, I read the chart,
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    11 min
  • Advice That Goes Beyond the Eye Exam
    Jul 21 2023
    Welcome to the EyeClarity podcast! In today's episode, I share a powerful story about a patient diagnosed with glaucoma and the shocking way the news was delivered. This incident highlighted the importance of going beyond the routine eye exam and considering the patient's unique needs. Glaucoma diagnosis can be challenging, but incorporating functional vision tests can lead to major breakthroughs. Don't miss these valuable insights into comprehensive eye care. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com or you can now text me! Text ‘Join’ to 1-844-932-1291 to sign-up and ask your questions! For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars, https://drsambernesmembership.com/pages/drsamberne SUMMARY KEYWORDS glaucoma, eye, eye exam, vision, optic nerve, open angle glaucoma, doctor, diagnose, prescription, visual, test, major breakthrough, important, health, give, access, pressure, prescribed, missed, delivered 00:05 Hey everybody, its Dr. Sam and I'd like to welcome you to my EyeClarity podcast. So before we get to today's show, I'm going to give you some ways to contact me, you can send me your questions at Hello@drsamberne.com. Or you can text them to me at 1-844-932-1291. I want to let you know about my new membership program. This is an exclusive membership where you get access to my content and resources, new information, articles, videos, webinars, even a live q&a, where I will answer your questions. So you'll be able to access valuable information to empower you to make informed decisions about your vision and your health. I'll be offering personalized support and coaching, giving you recommendations, helping you with goal setting accountability, so you can achieve your goals. This is a convenient way for you to access me 24/7 Without paying for appointments, or going to your doctor every week. So I'm so excited about this, I hope you can join me. And by the way, if you do join, you'll get access to my advanced workshops in aromatherapy, color and light therapy, nutrition and physical vision therapy. So the sign up go to my website www.drsamberne.com. Now to today's show. 02:09 Everyone, welcome to the program. So today's episode is titled, The advice that goes beyond the eye exam. Recently, I saw a patient who was diagnosed with glaucoma. And that's serious enough, but the way the doctor delivered, the message was even more mind blowing to me. So the story goes like this. Somebody called us and said, You know, I want a second opinion. And we had some space. So she came into the office here. And I asked her, you know why she came and she said that she had had a conversation at the end of her last eye exam where the doctor said, and oh, by the way, you're diagnosed with glaucoma. And it's early stages, but you know, you're probably going to go blind. And I'm gonna go on to my next patient. So she sat there, she was very upset, she was devastated. And there was absolutely no emotional support, or anything beyond here's the diagnosis and goodbye. And this happens more frequently than not and you know, speaking from somebody who used to be in a busy private practice, and you start seeing lots of people, you get kind of dumbed down, you know, where everybody looks like they're the same and that, you know, you've delivered the message 1000s of times in, you've got this diagnosis, and you're gonna go blind. So, we sat there for a few minutes, and she processed a little bit. Definitely she was traumatized. And as we went through the records, it became clear to me that she was more of a glaucoma suspect, than she had full blown glaucoma. And there are three main ways that you diagnose glaucoma. The first is obviously the eye pressure, and that's an important test.
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    14 min