Épisodes

  • one for the road: episode twenty-eight

    one for the road: episode twenty-eight
    Jun 8 2017
    It's news central over at OFTR HQ. Switching countries, going long distance, running in sand, turning 30, running 26.2 to celebrate - there's a bunch of things we've got to share and rant about.

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    48 min
  • S02//E02 - travel, brain fog and books

    S02//E02 - travel, brain fog and books
    Oct 11 2016
    This episode there's travel woes, brain fog and scary books - it's a real positive one this time!

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    33 min
  • S02//E01 - we're back!

    S02//E01 - we're back!
    Sep 20 2016
    After a three month summer break, WE ARE BACK. We talk summer highs and lows, races we've run, books we've read and what else is coming up as we head into Autumn**Show notes**We ran:Stockholm halfRun Through Clapham Common 10kWe plugged:Superstar personal trainer Charlie Brown, aka PTCBThe Guilty Feminist podcastOur Goodreads profiles: Lissy's & Harry'sWe read:The Life Changing Magic of Not Giving a F**k by Sarah KnightWhat Goes Around by Emily ChappellMoranifesto by Caitlin MoranBecoming by Laura Jane WilliamsCtrl Alt Delete by Emma GannonBig Magic by Elizabeth GilbertYes, Please by Amy PoehlerThe Girl with the Lower Back Tattoo by Amy SchumerBrick Lane by Monica AliA Single Man by Christopher Isherwood

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    43 min
  • Episode twenty-five (on bras - mostly)

    Episode twenty-five (on bras - mostly)
    Jun 14 2016
    We've got Lissy's experience on being part of the world's largest half marathon in Gothenburg and courtesy of a rather fantastic visit to a Guilty Feminist podcast recording we chat boobs versus sports bras and women, running and public space.

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    35 min
  • one for the road: episode twenty-four (the looming 30)

    one for the road: episode twenty-four (the looming 30)
    May 17 2016
    We recap Lissy in New York, Harry melting while running Hackney Half and the joys of an out of London parkrun. We also discuss bad habits we're trying to break before we turn 30.

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    28 min
  • one for the road: episode twenty-three (on running motivations)

    one for the road: episode twenty-three (on running motivations)
    May 3 2016
    On this episode we talk whether we can "think" ourselves into faster runners; our New Zealand residing fav Leah shares an 'on the run', and we question our relationship to running and how to 'find your thing'.

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    34 min
  • one for the road: episode twenty-two (LONDON MARATHON!)

    one for the road: episode twenty-two (LONDON MARATHON!)
    Apr 19 2016
    Not much else to say really, a bit of chat about other recent marathons, then we turn our attention to the big one - it's London marathon week, people!

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    25 min
  • ​one for the road: episode twenty-one (ranting about food)

    ​one for the road: episode twenty-one (ranting about food)
    Apr 5 2016
    Episode twenty-one features a round up of our Easter highs and Easter lows, a massive long rant about food - obsessions, trends and everything in between, plus Taylor Swift and Beyoncé both had new stuff up on YouTube this fortnight, so we share our thoughts.

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    36 min