Titres dans Médecine alternative

Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level. With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are. Join him to explore in depth the areas where shadow work can most benefit us.

Si apprendre à méditer est un cheminement que même les plus grands sages suivent tout au long de leur vie, s'y exercer au quotidien transforme déjà notre regard sur nous-mêmes et sur le monde. Tel est le propos de cet essai très accessible, à la fois guide spirituel et philosophique et initiation concrète à la pratique de la méditation. Riche de sa double culture, de son expérience de moine, de sa connaissance des textes sacrés et de sa fréquentation des maîtres, Matthieu Ricard montre les bienfaits évidents que l'exercice de la méditation peut apporter à chacun dans notre société ultra-individualiste et matérialiste.

This revolutionary book unleashes a brilliant new plan for permanently curing heartburn by relieving the most common cause of the problem: insufficient stomach-acid secretion. The fact is that, contrary to popular belief, heartburn is almost always associated with too little stomach acid, not too much.

Ce livre audio est le résultat de plus de 20 ans de travail, de compilations d'études scientifiques et de lutte contre les fausses vérités assénées par les industries agro-alimentaire et pharmaceutique. Plutôt que d'avoir recours à des produits souvent chers et potentiellement dangereux, le Dr. Joseph Mercola dévoile les 9 principes alternatifs pour une bonne santé.

Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease.

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.

Discover the joy of meditating with these carefully designed exercises for the spirit based on the enormously popular book, The Celestine Prophecy. The first meditation corresponds to the 5th Insight. You'll be guided along a spiritual journey through an old growth forest, ultimately leading to a connection with your higher self. The next meditation corresponds to the 8th Insight. This time you'll journey down a beautiful beach, while concentrating on healing. From the microcosm of self to the macrocosm of the planet, you'll use the power of your physical and mental energies. This unique recording is a wonderful introduction to the art of meditation, and a perfect companion to The Celestine Prophecy.

Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.

Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.

Kim D’Eramo, DO wrote Be Your Own Healer as an invitation to tap into that infinite source of healing and guidance within you to live a life of purpose, fulfillment, and contribution. Within you lies the key to unlocking the resources for its creation.

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a cosmic moment of the heart opening. More commonly, it happens when we remove the dust from the mirror of our spiritual heart with daily practice - to see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.

Sleep hypnosis and all things meditation when it comes to relaxing you and putting you to sleep peacefully every single night. Join Mr. J Black from YouTube's Meditation Station channel as you drift off tonight.

Lorsque les gens essaient de méditer ou de se détendre, ils constatent que leur esprit vagabonde et qu’ils sont encore plus stressés qu’avant. Utilisez le pouvoir du son pour apporter équilibre, relaxation et un sentiment de bien-être à votre esprit, votre corps et votre âme. Cette collection unique de bols chantants, de mantras Om et de sons de guérison vous offre.

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.

Nous cherchons souvent le remède miracle à nos maux, la pilule qui permettrait d'enrayer rapidement nos symptômes. Il n'existe toutefois aucune solution "toute prête" pour nous prémunir contre les nombreuses maladies chroniques qui prolifèrent actuellement. Cela dit, le Dr. Brouillard nous invite à prendre notre santé en mains en adoptant une vision globale qui réconcilie le corps, le cœur et l'esprit. En s'appuyant sur la recherche scientifique, il bouleverse notre perception du corps et de ce qui l'entoure en démontrant à quel point notre mode de vie, notre environnement, nos dispositions émotives ou mentales et même nos pratiques spirituelles influent sur notre bien-être au quotidien.

This meditation is designed to complement the sign of Leo. Leo is the fiery energy that lives within you, connecting you to your very center. It's the energy you call upon to bolster your resiliency, help you tap into courage, and live boldly and passionately. Passion is one of the most powerful emotions that connects you to a sense of meaning. But this sense of meaning can be elusive. This meditation will help you tap into your inner light so that you may experience the joy and passion that leads to a sense of purpose.

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In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit.