Résultats de "Audible" dans Toutes les catégories

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

Vous avez de la difficulté à trouver un sommeil paisible? Dans cette nouvelle saison du balado à succès Sommeil tranquille, l’actrice Virginie Ranger-Beauregard vous guidera dans une séance de relaxation profonde.

Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

Cinderella: poor orphan girl Cinderella longs to go to the grand royal ball, but her cruel stepmother and stepsisters won't allow it. Can her fairy godmother help her dreams come true? The Brave Tin Soldier: when a one-legged tin soldier falls in love with a beautiful ballet dancer with golden wings, it is just the start of his adventures. The Ugly Duckling: Mother Duck's brood of little ducklings are all adorable - except for one. The ugly duckling is large, grey and awkward. But he has a surprise in store.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

Do you struggle to Sleep Sound? In this new sleep aid podcast, actor Noah Reid will lead you to new wintry worlds through immersive soundscapes, helping you travel on your journey to a deep sleep.

Magical retellings of four classic fairy tales. In "Rapunzel" read by Tamsin Greig, beautiful Rapunzel has been imprisoned by an evil enchantress. Every day, she sits at the window of her high tower, and sings as she lets down her long hair. Then one day, a prince comes riding by.... In "The Tinder Box" read by Stephen Mangan, a wizened old woman promises a soldier riches beyond his wildest dreams. All she wants in return is a small tinderbox - but is there more to the tinderbox than meets the eye?

Vous peinez à vous abandonner à un sommeil profond? Dans la toute nouvelle saison du célèbre balado pour vous aider à dormir, Émile Proulx-Cloutier, comédien, réalisateur, musicien et auteur, vous guidera vers le pays des rêves.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Magical retellings of three classic fairy tales, read by Tamsin Greig and Stephen Mangan. In "Aladdin", Aladdin is a tailor's son who dreams of making his fortune and marrying the Sultan's daughter, but is tricked into becoming apprentice to a cunning magician. He needs Aladdin to do a very special job - climb down into a deep, dark cave and fetch an oil lamp...

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

A collection of much-loved songs and lullabies, including: 'All Through the Night', 'Brahms' Lullaby', 'Frère Jacques', 'Golden Slumbers', 'Hush Little Baby', 'Incy Wincy Spider', 'Lavender's Blue', 'Rock-a-Bye Baby', 'Sleep Baby Sleep', 'Swing Low Sweet Chariot', 'Twinkle Twinkle Little Star', 'Baa Baa Black Sheep', 'Row Row Row Your Boat', 'Little Bo Peep', 'Scarborough Fair', 'Lulla Lulla Lullaby', 'Suo-Gân', 'Down in the Valley', and 'Now the Day is Over'.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Enjoy learning to count from 1 to 10 - with the help of songs! Sing along together! Catchy tunes help you learn to count in a fun and exciting way. There's even a cool way to test your learning - with interactive counting to show how clever you are! Learning has never been so much fun! Suitable for pre-school and Key Stage 1.