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If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.

Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.

This delightful narrative takes listeners on a powerful search to unlock the secrets of dog cognition, based on evidence from trainers, owners, behaviorists, and the animals themselves. With in-depth reporting and more than a few personal adventures, best-selling author Jennifer S. Holland digs into what intelligence really means.

Confident Parents, Confident Kids lays out an approach for helping parents - and the kids they love - hone their emotional intelligence so they can make wise choices, connect, and communicate well with others (even when patience wears thin), and become socially competent, confident human beings.

The fear of campus sexual assault has become an inextricable part of the college experience. But why is sexual assault such a common feature of college life? And what can be done to prevent it? Drawing on the Sexual Health Initiative to Foster Transformation (SHIFT) at Columbia University, the most comprehensive study of sexual assault on a campus to date, Jennifer S. Hirsch and Shamus Khan present an entirely new framework that emphasizes sexual assault’s social roots

In the 1930s, Chief William Berens shared with anthropologist A. Irving Hallowell a remarkable history of his life, as well as many personal and dream experiences that held special significance for him. Most of this material has never been published. Because the elderly chief wanted his visitor to understand the Ojibwe world, and because Hallowell was deeply interested in his subject matter and was such a good listener, Berens freely related his dreams and other stories about encounters with powerful beings.

The streets of New York in 1920 are most certainly not paved with gold, as Minnie Soffer learns when she arrives at Ellis Island. Her father, who left Ukraine when Minnie was a toddler, feels like a stranger. She sleeps on a mattress on the kitchen floor. She understands nothing at school. They came to America for this? As her family adjusts to this new life, Minnie and her brother work hard to learn English and make friends. When her father, Ike, opens his own soda shop, stability and citizenship seem within reach.

Three brand new Regency Romance novellas by Josi S. Kilpack, Carla Kelly, and Jennifer Moore.

The Bible describes the church as a kind of family. Those who believe in Christ are sisters and brothers in the faith, whether they live at the same time or are separated by centuries. For that reason, believers today need to know our family members who have come before and shaped our beliefs and practices now. In Know the Theologians, professors and authors Jennifer Powell McNutt and David W. McNutt introduce the most significant thinkers in the church's history.

Rabbit Room Press is proud to present these historical documents to the world for the first time. With contributions from visiting scholars such as Jonathan Rogers, Malcolm Guite, Junius Johnson, A. S. Peterson, and many more, these tales have been scrupulously compiled and annotated by leading experts of dubious renown.

Ein Adventskalender für Bücherfreunde und den guten Zweck. Genau das bietet unsere Anthologie Kaminfeuerabende - Geschichten der kalten Jahreszeit. 24 Türchen mit weihnachtlichen Kurzgeschichten, köstlichen Rezepten und vielen Extras. In diesen Erzählungen steckt das Herzblut von 26 Autorinnen und Autoren, bei denen von eisigen Winternächten bis hin zu herzerwärmenden Liebesgeständnissen alles dabei ist. Der Erlös aller verkauften Exemplare wird an den Zürcher Tierschutz gespendet. Gemeinsam zaubern wir dir und unseren Mitmenschen ein Lächeln auf die Lippen.

He was always destined to be a champion. Royally bred, with English and American classic winners in his pedigree, Sir Barton shone from birth, dubbed the "king of them all". But after a winless two-year-old season and a near-fatal illness, uncertainty clouded the start of Sir Barton's three-year-old season. Then his surprise victory in America's signature race, the Kentucky Derby, started him on the road to history, where he would go on to dominate the Preakness and the Belmont Stakes, completing America's first Triple Crown.

Travel from the dusty, tout-filled streets and holy sites of Nepal to the sultry metropolises and picture-perfect beaches of Thailand, as Zelda and Ian try to outsmart the smugglers and escape Asia alive. This fast-paced, thrilling travel mystery set in Nepal and Thailand is sure to captivate listeners thirsty for some armchair adventure. Down and Out in Kathmandu is the perfect book for lovers of dark comedy, backpacker fiction, and (mis)adventure novels.

When a Dutch art dealer hides the stock from his gallery - rather than turn it over to his Nazi blackmailer - he pays with his life, leaving a treasure trove of modern masterpieces buried somewhere in Amsterdam, presumably lost forever. That is, until American art history student Zelda Richardson sticks her nose in.

Research for this book was taken from 384 nonfiction sex related websites, as well as numerous medical journals. This book contains 14 exciting original scenes and stories for male-female anal sex. It also contains important erotic information that all should know!

Come one, come all! The Carniepunk Midway promises you every thrill and chill a traveling carnival can provide. But fear not! Urban fantasy's biggest stars are here to guide you through this strange and dangerous world....

An empath is a person with the ability to apprehend the mental or emotional state of another individual. Empaths have to work hard to block out the negative. It is through those trials and tribulations that this book was created. The strategies within this audiobook are designed to help you overcome your negative blockers so that you can begin to experience the happiness that you deserve.

Explore the interconnected realms of mind, body, and spirit on 'Holistic Harmony,' where we delve into practices and insights for total well-being and self-discovery.

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Fifteen amazing authors. Fifteen tales with “cemetery plots”. Welcome to the 2021 Capitol Crimes Anthology. A cadre of superlative judges selected the best of the best to put in this audiobook. With a foreword by best-selling author Catriona McPherson, delve into the creative minds of Capitol Crimes members. The setting: Northern California. The theme: that place we all finally must visit, the cemetery. The plots and characters are as diverse as the authors. And their stories will touch your spirit where adventure and fear intersect.