Résultats lu par "Elizabeth Wilson" dans Toutes les catégories

Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization.

The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

There are several studies that tell that intermittent fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat. What’s even better, it all comes without having to make all those sacrifices required by diets and calorie restrictive methods. This means that you can lose weight and belly fat easily while living your life to the fullest.

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused and thrive with one easy solution, try this audiobook.

Do you experience stress and panic attacks? Are you looking for a way to overcome trauma, eliminate stressful thoughts, and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners' scripts that will help you relax and relieve anxiety quickly.

What is Zen? What are its doctrinal principles? What is its purpose? These are just some of the questions this audiobook will answer. Zen is a methodology of the spirit, conscience and mind that can be adopted by anyone, anywhere and at any time. Zen is a practice that needs to be experienced, not understood. Perhaps for this reason for us Westerners it may seem difficult, but it's actually simpler than you might think.

Debie Monax loved math - its consistency and predictability. In math, all one had to do was follow the proper process and apply appropriate principles to produce a guaranteed result. She applied the same mindset to her life, believing that if she understood the rules and applied the proper principles to all her decisions, she would have the life she dreamed of.

This audiobook contains five beginners' scripts designed around anxiety-relief techniques and relaxation practices. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session all your stress and panic attacks will be just a bad memory.

Living in today's world can be exhausting and straining. You might feel like there's no hope. But there are ways to relieve your stress and tension. With Guided Meditation for Sleep, Relaxation, Stress Relief and Anxiety, you'll be able to calm your mind and relax. This meditation script is designed specifically to help your subconscious unwind and help you become a better person. By meditating, you'll wake up feeling energized, well rested, and looking forward for the day ahead of you.

By now most of you have heard that there is to be a solar eclipse over the continental United States on August 21, 2017. This will be a rare event, but it will be so much bigger than people imagine. The event coincides with the sign of the coming of the Man Child of John's Revelation, which has been identified as happening on September 23, 2017.

Epsom salt looks like a seemingly simple everyday product - but that's where its magic comes from. Every home should own a tub of Epsom salt, and this book is going to teach you why by revealing 150 extraordinary benefits of Epsom salt that will literally blow your mind!

If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place. In this bundle, you're going to discover effective meditation techniques to help you get in touch with your inner Zen, develop a resilient psyche, stay in perfect health, and cultivate healthy, mutually beneficial relationships. This special bundle contains everything you need to get your life back on track, spiritually and physically.

Mit elf Jahren ist Billie auf dem besten Weg, in die Fußstapfen ihrer Mutter zu treten, die als Astronautin das All erforscht hat. Begeistert vom Weltraum und der Kommunikation mit Außerirdischen trifft sie zufällig auf Dino, der ihre Faszination teilt. Nachdem sie gemeinsam an einem selbstgebauten Radioteleskop tüfteln, stoßen sie auf Signale von Außerirdischen! Niemand will ihnen glauben, auch nicht im ESA-Weltraumhafen, wo sie Antworten auf ihre Fragen suchen. Billie und Dino gehen auf eigene Faust auf dem Gelände auf Spurensuche und finden in einem geheimen Labor einen schwebenden Stein!