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Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a standalone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in well-recognized research methods, such as the Toronto Mindfulness Scale and emotion-focused mindfulness.

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