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Just because something is hard, doesn't mean you shouldn't do it. Let Ashy motivate you to turn your hardships into triumphs.

One of the most common topics I get asked about is motivation. People often say that they wish they had my motivation to exercise, and then follow that up by asking, "How do you stay so motivated to exercise?" and I say to them, "I don't. I'm not incredibly motivated all the time, what I am for sure though is disciplined". If you have been riding the waves of motivation and wondering what was wrong with you, I'm here to tell you, you are not alone.

Ashy Bines has helped more than five million women to feel good about themselves and their bodies, encouraging them to reclaim their self-esteem, strength and self-confidence. Here Ashy shares the 15 life-changing lessons that have shaped her journey as an entrepreneur, activewear designer, personal trainer, speaker, wife and mother. These lessons will inspire and motivate you in all areas of your life!