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Taiwan achieved inclusive, technology-fueled growth, overcame the pandemic without lockdowns and the infodemic without takedowns, entrusted its people to tackle shared challenges like environmental protection while capitalizing on a culture of innovation to hack the government. Here, the architects of Taiwan's internationally acclaimed digital democracy share the secret of their success. Plurality harnesses digital tools not to replace humans or trust, but to channel the potential energy in social diversity that can erupt in conflict instead for progress, growth and beauty.

If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.Music Season 1-13 www.bensound.com Music season 13 onwards: Simon Gargrave

A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.