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Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.

From Hollywood to New York to Alabama and everywhere in between, Beth Albright and Ted Ishler have lived all over the US pursuing their TV, acting, and writing dreams. Married 35 years and moving 35 times, the crazy stories of their life together will keep you laughing as they try to figure out: How Are We Still Married?

From Hollywood to New York to Alabama and everywhere in between, Beth and Ted have lived all over the US pursuing their TV, acting and writing dreams. Married 35 years and moving 35 times, the crazy stories of their life together will keep you laughing as they try to figure out 'How Are We Still Married?

USA Today bestselling author/former Days of Our Lives actress Beth Albright interviews the most popular fiction writers.

Meet the Sassy Belles. They're strong as a mint julep, sweet as peach cobbler, and no matter what, they stick together. There are only two seasons in Tuscaloosa - football and waiting-for-football. When Lewis Heart, football announcer and voice of the Crimson Tide, vanishes after an impromptu romp with Vivi Ann McFadden at the Fountain Mist Motel, Vivi does what any Southern woman would do: Call her best friend, Blake O'Hara Heart, attorney-at-law.

With her hair perfectly coiffed, nails freshly manicured and a heavy trail of perfume wafting behind her, local news reporter Dallas Dubois is sure she's about to kick her career - and maybe her love life - into high gear. The director of the Tuscaloosa children's Christmas play has fallen ill, and Dallas is ordered by her station manager to take the reins. Everyone is shocked - especially Cal Hollingsworth, who still remembers her as the Ice Queen from high school.

Seven months pregnant and head over heels in love, Vivi Ann McFadden is busy pulling together the final details for her wedding to Lewis Heart, famous play-by-play announcer for the Crimson Tide. But with two wedding-planners-gone-wild, a psychic giving her advice, and the ceremony happening on the same day as the wildly popular Crimson Tide kickoff game, chaos reigns supreme. Luckily, maid of honor Blake O'Hara Heart is on the job. She'll tackle this wedding if it's the last thing she does!

Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal? Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.