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With all the intricacies that the sport of basketball entails, it is easy to overlook the importance of a player or team’s state of mind. You may be so caught up on practicing their defense, running plays, or drilling the fundamentals, that you haven’t stopped to consider whether your players are happy. With more and more NBA players speaking out about mental health issues, it is impossible to ignore the importance of mental health in the sport of basketball. As the industry changes and adapts to the needs of players, your coaching should, too.

Life is a great undertaking which requires mastery; and thankfully it is something we can cultivate. This podcast discusses how we can problem solve from the inside out as we rethink all our life skills, small and great. Learn how to bring objectivity to today's modern times and improve self-efficacy while doing so.