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We empower listeners by providing tools and insights to achieve emotional and mental well-being. Mental health is a process of ongoing growth and creation, and hosts and co-founders Dr. Chad and Dr. Shelley offer practical strategies for developing lasting resilience. We redefine thriving and create a space for courageous conversations about mental health. We are on a mission to make emotional and mental wellbeing available to everyone. Subscribe now and embark on a path of self-discovery, creativity, and expanded living. Your wellbeing isn't so scary. Let's start a new and courageous ...

We empower listeners by providing tools and insights to achieve emotional and mental well-being. Mental health is a process of ongoing growth and creation, and hosts and co-founders Dr. Chad and Dr. Shelley offer practical strategies for developing lasting resilience. We redefine thriving and create a space for courageous conversations about mental health. We are on a mission to make emotional and mental wellbeing available to everyone. Subscribe now and embark on a path of self-discovery, creativity, and expanded living. Your wellbeing isn't so scary. Let's start a new and courageous ...