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Do you struggle with confidence on the ice? Getting over a mistake, goal against? Is staying in the moment difficult and you find your mind wandering during the game or practice? The Mental Goalie podcast is to help you jump start your mental skills training. Let's build confidence, self awareness, pre game preparation techniques, and visualization processes to get you to the top of your game. A good goalie shows up to practice like a game, an ELITE goalie has a game ready mindset and treats the gym, nutrition, and their mental approach like a game.

The podcast hosted by Tammy Austin, a Life Strategy Coach and Licensed Therapist, focuses on exploring the challenges, obstacles, and triumphs faced by individuals. The episodes feature guests who share their personal stories of how change or transition has impacted their lives and mindset.The podcast delves into topics like how to overcome difficult feelings, thoughts, or worries and the mindset necessary to navigate various life challenges, including tragedy, physical issues, chronic pain, divorce, death of a loved one, and job loss. It encourages listeners to reflect on how their own ...