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The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body. Your metabolism - the conversion of food into energy - is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass. However, the chemical reactions in your body happen in a slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste.

My virtual gastric band journey started back in February 2014. After being pregnant with my two boys, I gained a lot of weight. I knew how to lose weight but seemed to live in this spiral of rebellion. I just didn’t seem to be able to get a handle on the control. I’d got to the point where I’d consider surgery.

The lure of the American West is in the spirit of adventure, in the majestic expanse of unconquered wilderness and in rugged individuals on a quest for identity and sometimes for survival. Owen Wister's unsmiling Virginian... Dorothy M. Johnson's, "A Man Called Horse": These are a few of the colorful, even legendary characters who populate The American West in Fiction, a collection of stories edited by Jon Tuska.