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Welcome to the Balanced Black Educator podcast that unapologetically centers the well-being of Black educators from K12 – Higher Ed. Dr. Siobhan D. Flowers is an educator, licensed mental health therapist, and educator wellness strategist who believes that wellness is liberation, self-care is social justice, and rest is revolutionary. Subscribe and join her every other Sunday for about 20 minutes (or less!) where she discusses various topics at the intersection of education and mental wellness with a special focus on stress management and burnout prevention. Follow the show on Instagram @...

You want nothing more than to have more time to pursue your love of horses. But there’s a cost. The horse shows, the competitions, even the cowgirl clothes, they all cost money and time. You no longer want to work longer hours, or ask for a raise, or rely on your spouse just to do what you love. So what do you do? Lifelong cowgirl, entrepreneur, and nurse practitioner Dr. Lynda Flowers has the answer.

We all want to be happier but how do we achieve it? And do we even recognise what makes us happy? With an overwhelming rise in mental health issues ‘Happiness, A Sceptics Guide’ seeks to address a vital issue: understanding and improving your wellbeing. Join your hosts, serial self-help-abuser and professional sceptic Paul Flower and psychologist and author Dr Gary Wood on an epic quest, to navigate the vagaries of the world of wellness, in pursuit of happiness and how to hold on to it. In fortnightly short bursts, ‘Happiness, A Sceptics Guide‘ aims to sift the ‘science from the ...

MY PROMISE: All my podcasts are safe for human consumption. GMOs are never used. Thousands of mice wearing tiny headphones listened to 100 continuous hours. There was no evidence of brain damage, although 12% of mice developed nervous twitches, night terrors, or post-traumatic stress. Fake data available on request. The internet is full of psychology wannabes and posers who are trying to replace me. My name is Dr Flower. I have a PhD in psychology so I’m not a wannabe or a knock-off. I’ve been teaching college and university courses for twenty years. My real name is FIORE which means ...