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I will discuss ketogenic diets in more detail. A few ketogenic diets also influence non-dietary lifestyle changes, such as exercising. Typically, our body uses the carbohydrates we consume as fuel. Our body turns carbohydrates into glucose and raises our blood sugar levels when we eat them. Our body produces insulin in reaction to that elevated blood sugar level. Insulin's job is to transport glucose into cells throughout our body so that it may be converted to energy. Insulin directs the cells to store energy as either fat or carbohydrates while our bodies burn glucose for energy.

The mission of the Sinvergüenza podcast is to destigmatize Latino mental health, foster understanding, and provide a platform for open conversations. We are dedicated to empowering our community with knowledge, resources, and stories of resilience, ultimately promoting emotional well-being and unity among Latinos. Additionally, we strive to help individuals better understand themselves, their patterns, and the reasons behind their actions. Sinverguenza Podcast is a groundbreaking podcast where three inspiring Mexican-American women share their unique journeys, challenges, and triumphs as ...