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Scientists have discovered one simple trick which will make you live longer, reduce your risk of heart disease, cancer, and Alzheimer's, and make you slimmer, happier, and more attractive. It’s not a magic pill or ointment- and it won’t cost you anything. The secret? Harnessing the incredible power of sleep. Over six episodes, a world expert on sleep will act as a guru to an insomniac comedian, transforming their nocturnal habits and showing how you can do the same.

When Geoff turned 40 he decided to take a year off drinking. This wasn’t very popular with his friend Matt, who likes drinking, and thinks Geoff will turn into a really boring friend.This podcast is an exploration of sobriety, male drinking culture, lager, mid-life crisis and friendship. Hosted on Acast. See acast.com/privacy for more information.