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In today's fast-paced world, stress, anger, and tension are increasingly becoming common emotions experienced by many. "Breath Relaxation" offers a timely antidote, providing immediate assistance to those grappling with both inner and outer turmoil. This audiobook is a guided journey through 11 easy-to-follow breathing techniques specifically designed to invoke the body's natural healing processes, restore equilibrium, and rejuvenate the spirit.

Kelvin Tatum MBE is simply a British speedway legend, 2x British Champion, 3x league titles, 1 Speedway World Cup and a 3x World Longtrack champion to a few of his achievements in a career spanning 3 decades!He's now known to a worldwide audience as the voice of British and Grand Prix TV coverage on Eurosport & Discovery+, working alongside the biggest names of the present time. In this podcast, it's time for Kelvin to tell you what he really thinks of the big speedway stories of the moment, tales of his international adventures with the GP series, and offer more insight into the world of ...