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This is an instruction manual that is easy to follow. Ife Thomas knows what it takes to reach physical fitness as she is a trained professional dancer. When you work out your mind the same way you work out your body you will become a peak performer. You will learn proven methods and techniques based on psycho-cybernetics, science, philosophy, physics and personal success principals. Each chapter will show you exactly what you must do to not only survive but thrive in your career and life.

Ife Thomas and Chris Gregg present your weekly mindworkout. This podcast will help you get everything that you want from life - it will powerlift your life, give you unshakeable confidence to achieve your biggest goals and wildest dreams.It's going to help you create the life that you love and build relationships that you adore. Ife Thomas is a mindset and confidence coach and does this stuff for a living. She's never given these life hacks away for free - until now. These techniques will motivate and empower you to run at your life and achieve all your goals.

Ife Thomas’ Five Life Lessons from a Motivational Speaker’ is a deeply personal and inspiring journey through the author’s life challenges and triumphs. Ife shares her experiences of overcoming obstacles as a neurodiverse individual, from childhood rejection and grappling with an undiagnosed autism spectrum disorder to professional setbacks and personal growth. Her book weaves powerful narratives from her life with practical, actionable steps for personal development.