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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.

With his cape, canes and shovel hat, portly amateur sleuth Dr Gideon Fell cuts an eccentric figure - but his odd appearance belies his sharp intellect and astonishing faculty for deduction. Created by crime novelist John Dickson Carr and supposedly based on fellow author G. K. Chesterton, Dr Fell appeared in 23 novels between 1933 and 1967. This radio collection comprises all eight of the BBC adaptations based on Carr's best-selling books.

The murderer of Dr Grimauld walked through a locked door, shot his victim and vanished. He killed his second victim in the middle of an empty street, with watchers at each end, yet nobody saw him, and he left no footprints in the snow. And so it is up to the irrepressible, larger-than-life Dr Gideon Fell to solve this most famous and taxing of locked-room mysteries.

When Miles Hammond is invited to a meeting of the Murder Club in London, he is met instead with just two other guests and is treated to a strange tale of an impossible crime in France years before; the murder of a man on a tower with only one staircase, under watch at the time at which the murder took place. With theories of levitating vampires abounding, the story comes home to Miles when he realises that the librarian he has just hired for his home is none other than Fay Seton, a woman at the heart of this bizarre and unsolved past murder.

Für alle, die endlich mit dem Rauchen aufhören wollen! Allen, die bereit sind, mit dem Rauchen endgültig Schluss zu machen, zeigt dieses Buch den Weg. Speziell Männer haben es oft schwer, Nein zur Zigarette zu sagen. Mit Allen Carrs sensationeller und weltweit bekannter "Easyway"-Methode kann jeder in kurzer Zeit und ohne übermenschliche Willensanstrengung die körperliche und psychische Sucht überwinden. In vier Tagen zum Erfolg - für Zigaretten, E-Zigaretten, Verdampfer oder Vaporizer.

For the better part of five decades, Jerry Pournelle's name has been synonymous with hard-hitting science fiction. For the first time, all of Pournelle's best short work has been collected in a single volume. Herein you will find over a dozen short stories, each with a new introduction by editor and longtime Pournelle assistant John F. Carr, as well as essays and remembrances by Pournelle collaborators and admirers.

In the smoke-wreathed gloom of a Parisian salon, Detective Bencolin has summoned his allies to discuss a peculiar case. A would-be murderer, imprisoned for his attempt to kill his wife, has escaped and is known to have visited a plastic surgeon. His whereabouts remain a mystery, though with his former wife poised to marry another, Bencolin predicts his return. Sure enough, the detective's worst suspicions are realised when the beheaded body of the new suitor is discovered in a locked room of the salon, with no apparent exit.

From the very beginning of its two-decade run on radio, Suspense was tops in thriller entertainment! Its first year on the air brought together stories from such outstanding masters of the genre as John Dickson Carr, Dashiell Hammett, and Edgar Allan Poe! Tune in to 20 tense classics from Radio's Outstanding Theatre of Thrills - starring Peter Lorre, Mary Astor, Susan Hayward, Richard Dix, Lou Merrill, Agnes Moorehead, Frank Readick, Alice Frost, and more.

When the police arrive at the holiday bungalow of the haughty Justice Ireton to find a man killed by gunshot and the high court judge brandishing a pistol, the case seems as straightforward as it is scandalous. Yet, with the incongruous assemblage of physical evidence, the judge's denial of any participation in the crime and the recent events of his daughter's love life combined, the deceptively simple case is soon steeped in complexity. At a loss in the bizarre circumstances, the local force calls in the larger-than-life sleuth Dr Gideon Fell.

A sinister case of deadly poisoned chocolates from Sodbury Cross's high street shop haunts the group of friends and relatives assembled at Bellegarde, among the orchards of 'peach-fancier' Marcus Chesney. To prove a point about how the sweets could have been poisoned under the nose of the shopkeeper, Chesney stages an elaborate memory game to test whether any of his guests can see beyond their 'black spectacles'; that is, to see the truth without assumptions as witnesses.

Crime author Dick Markham is in love again; his fiancée, Lesley Grant, the mysterious newcomer to the village. When Grant accidentally shoots a fortune teller through the side of his tent at the local fair - following a very strange reaction to his predictions - Markham is reluctantly brought into a scheme to expose his betrothed as a suspected serial husband-poisoner. That night the enigmatic fortune teller - and chief accuser - is found dead in an impossible locked-room setup, casting suspicion onto Grant and striking doubt into the heart of her lover.

A dark shadow looms over the Rhineland, where Inspector Henri Bencolin and his accomplice Jeff Marle have arrived from Paris. Entreated by the Belgian financier D'Aunay to investigate the gruesome and grimly theatrical death of actor Myron Alison, the pair find themselves at the imposing hilltop fortress Schloss Schädel, in which a small group of suspects are still assembled. As thunder rolls in the distance, Bencolin and Marle enter a world steeped in macabre legends of murder and magic to catch the killer still walking the maze-like passages and towers of the keep.

As the thick, autumnal fog chokes the capital, within the fire-lit lounge of London's notorious Brimstone Club a bizarre tale is being spun for Inspector Bencolin and his friend Jeff Marle. A member of the club has been sent a model of a tiny gallows, and the word is that the folkloric hangman Jack Ketch has been stalking the streets for victims by night. The threat of this supposed bogeyman becomes thrillingly real when that same night Bencolin and Marle are almost run down by a limousine with a corpse behind the wheel.

Four chilling episodes from the famous 1940s BBC radio series, introduced by Valentine Dyall, AKA The Man in Black. These are the four sole surviving episodes from the BBC archive: ‘The Pit and the Pendulum’ by Edgar Allan Poe (18/9/1943); ‘The Speaking Clock’ by John Dickson Carr (13/4/1944); ‘The Clock Strikes Eight’ by John Dickson Carr(18/5/1944); ‘And The Deep Shuddered’ by Monckton Hoffe (20/11/1945). Amongst the cast are Marjorie Westbury, Marius Goring and Gladys Spencer.

Last night, Mademoiselle Duchêne was seen heading into the Gallery of Horrors at the Musée Augustin waxworks, alive. Today she was found in the Seine, murdered. The museum's proprietor, long perturbed by the unnatural vitality of his figures, claims that he saw one of them following the victim into the dark; a lead that Henri Bencolin, head of the Paris police and expert of impossible crimes, cannot resist.

Die Easyway-Methode gegen Frustessen! Eine große Tafel Schokolade ist schnell verputzt, wenn beruflicher und privater Stress an den Nerven zehren. Und während sich abends auf der Couch Einsamkeit breit macht, wird aus der wohlverdienten Handvoll Chips nebenbei eine ganze Tüte. Emotionales Essen nennt man das Phänomen, wenn wir ohne echten Hunger über die Stränge schlagen, um negative Gefühle wie Stress, Langeweile oder Trauer abzudämpfen. Nach derlei Essanfällen empfinden wir Reue, denn Frustessen ist ungesund und führt zu Gewichtsproblemen.

Stress is a big part of many people's lives, this book will discuss many topics related to stress and how to relieve stress by using meditation. Managing stress can be hard but doing meditation makes it easier to manage the things in your life that may cause you to be mentally or emotionally unstable. This book will teach you how to destress by using meditation.

In early 1940, Chaim Herzsman was locked in to the Lódz Ghetto in Poland. Hungry, fearless and determined, he goes on scavenging missions outside the wire limits, until he is forced to kill a Nazi guard. That moment changes the course of his life and sets him on an unbelievable adventure across enemy lines.

Was tun Sie, bevor Sie zu Bett gehen? Wahrscheinlich noch einen letzten Blick auf das Smartphone werfen. Und nach dem Aufstehen? Geht der Blick direkt wieder aufs Smartphone? Die vermeintlichen Neuigkeiten auf dem Handybildschirm machen uns süchtig und schränken nicht nur unser selbstständiges Denken ein, sondern auch unser Sozialverhalten. So kann die Sucht nach dem Handy richtig gefährlich werden. Fettleibigkeit, Schlafprobleme, Haltungsschäden, Einsamkeit oder Sehstörungen sind nur einige Beispiele für die Folgen von übermäßigem Handykonsum.