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The original self-help classic - fully updated for the 21st century! In 1902, James Allen wrote a classic book that was to inspire millions. It was called As a Man Thinketh and became one of the most influential personal improvement books ever written. It provided a series of philosophical considerations on the power of our own thoughts. The conclusion of the book is that 'we become what we think about' - which later became the inspiration behind the best-selling movie The Secret, and the modern self-help movement.

The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.