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Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.

Welcome to Curious Minds with Dr. L, a podcast where we use curiosity as the cure for stagnation in our lives. As a psychologist, I’ve worked with individuals, couples, and families for over fifteen years, helping them peel back the layers of what keeps them standing still and gently nudging them to move towards their goals. After countless sessions, I have learned one thing I know to be true: When we get curious, we change. And through this podcast, you will see that when we allow the answers to our curious questions bubble to the surface, we will find the path we are meant to be on. So if ...