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Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home.

Welcome to Nurses With Voices, the podcast where we amplify the voices of nurses everywhere. I'm your host, Dr. Lendra James DNP, RN, and I'm thrilled to embark on this journey with you. As a nurse with over 20 years of experience, I've witnessed the dedication, resilience, and passion that defines our profession. Through this podcast, we aim to educate, empower, and inspire nurses at every stage of their careers. Whether you're a novice nurse navigating the challenges of bedside care, an experienced clinician looking to advance in your field, or interested in becoming a nurse entrepreneur, ...

Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.