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Are you looking to give your fitness motivation a much needed kick up the butt? Want to increase your energy levels and feel more excited to exercise? Want to know how to get the most out of your workouts? Or maybe you just want to be more proactive in committing and achieving your fitness goals? Sound like hard work? We've all been there, you're not alone! This audiobook is intended for you and other individuals looking to feel more comfortable with your bodies and give you that little push to live a happier and healthier life.

Do you want a happy, productive, and successful life? Don’t know how to get there? Searching all over the internet to find the right guide? Then you are at the right place, right now. Our lives are not going to change by themselves. We have to play an active role in it to change our own mindset, habits, and lifestyle for getting the most out of it. No matter what your goal in life is, there are some fixed principles and cornerstone habits that can help you build a better life for yourself.