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A gringo's-eye view of the Americas 🌎 Stories from as a U.S. expat living in Colombia, and perspectives on the United States from the outside looking in. Dispatches, conversations, interviews, essays, documentaries and more, from one California native's ongoing travels around Latin America. Learn about the history of the region, so much of which is largely unknown to the rest of the world, and how it impacts the events of today. gonenative.substack.com

Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.