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The writer and broadcaster Paul Heiney set sail from the east coast of England bound for Iceland, propelled by a desire to breathe the cool, clear air of the high latitudes, and to follow in the wake of generations of sailors who have made this often treacherous journey since the 13th century. In almost every harbour he tripped over maritime history and anecdote, and came face to face with his own past as he sailed north along his childhood coastline of east Yorkshire towards the Arctic Circle. But there was one major thing missing from this voyage - the sight of puffins.

When Countrywise presenter Paul Heiney's son, Nicholas, committed suicide aged 23, Paul and his wife, Times columnist Libby Purves, were rocked to the core. Nicholas had been a highly gifted, promising young man, although he had struggled to keep his head above water at times as severe depression slowly dragged him down over many years.