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Do you feel that you've reached a plateau in your life, even though you still have goals you want to achieve? Even when you get close to reaching those goals, do you sense a strong force keeping them just out of arm's length? Maybe what's holding you back has more to do with habitual behaviors you've inadvertently allowed to grow to a point where they stand between you and where you want to be. The good news is that you have the power inside of you to stop those habits from running your life, and this audiobook will show you how.

This book compiles 10 of the most effective habit-creation strategies. With each chapter dedicated to helping you develop lasting habits, you'll learn how to utilize focus to achieve your goals, determine your motivation for a habit change, identify and form triggers that can create long-lasting habits, maintain a commitment to your habits to ensure that they are successful, and make small, gradual changes that lead you to your goal.