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Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long—in an effort to be a selfless mother—had left her utterly depleted. And physically unwell. Then she began asking a question she’d never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does?

The Mother Far From Home podcast, with host Rachel Norman, helps moms desperately needing a common sense down-to-earth perspective on how to mother well without losing it, living in stress, or needing to escape your life.Tune in to learn how to create family practices, routines, and home systems that keep you out of burnout and help you mother while staying the best version of yourself.