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What we eat has a huge impact on our physical and mental health and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fueling needs for sporting participation, training, and competition and analyses some popular diet options, including low-carbohydrate, vegan, and intermittent fasting.

The Trainbrave podcast is your educational platform for all things sports nutrition, fitness and lifestyle. Leading Sports and Eating disorder Dietitian, Author and co-founder of the Successful Trainbrave campaign, Renee McGregor provides you with practical strategies helping you to achieve your optimal but sustainable performance.