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Sleep deprivation can increase a person’s risk for a variety of chronic ailments, including diabetes, obesity, and depression. For this reason, people are often looking for tools, like white noise, to help them sleep better or fall asleep faster. White noise refers to a noise that contains all frequencies across the spectrum of audible sound in equal measure. Because white noise spans multiple bands of sound, it is sometimes referred to as a broadband noise. Enjoy the peaceful and serene sounds of nature.

⭐UPDATE!!!⭐ As some of you know our Podcast Hosting Site will not allow us to post "Music + Ambience" episodes anymore. If you would like to hear "Music + Ambience" please ⁠⁠⁠⁠Join Our Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.patreon.com/SoundsofSerenityOfficial (By Becoming a Patreon Member Gain Access to "Music + Ambience" Episodes not available on Spotify as well as "Subscriber Only" episodes.) At Sounds of Serenity, our goal is to help you relax. We provide beautiful, meditative music and ambient white noise to instill calmness, eliminate insomnia, and reduce ...