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If you're looking for a couples therapy workbook for healing, The 5 Step Action Plan to a Happy & Healthy Marriage is an easy-to-understand, step-by-step guide with user-friendly couples therapy workbook exercises at the end of each chapter.

What's the secret of the happiest couples out there? It’s the small things in life that often have the most impact. Studies show that the happiest couples perform 100 caring behaviors for each other in one day. In his “love lab”, John Mordechai Gottman videotaped happy couples and discovered that it’s the small things - a wink, a kiss, a warm smile, an affectionate squeeze, a hug, a pinch, a kind thank you, a tender back rub, a special beloved dish - that are keeping couples together and happy.

Sometimes when we try to succeed in life, we are held back by trauma from childhood. This book gets to the root of your issues to help you quiet your mind and heal your past trauma.