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From its very first episode, the Outlander TV series transported its viewers back in time, taking us inside the world of Diana Gabaldon's beloved series. Now, travel even deeper into the world of Outlander with this must-have insider guide from New York Times best-selling author and television critic Tara Bennett. Picking up where The Making of Outlander: Seasons One & Two left off, Bennett covers seasons three and four, bringing listeners behind the scenes and straight onto the set of the show.

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).

It was only a matter of time before Diana Gabaldon's best-selling Outlander saga made the leap from book to hit TV series, and the millions of readers captivated by the epic romance of Claire Beauchamp Randall and Jamie Fraser have eagerly followed. Now the must-watch drama has inspired this must-have guide, which reveals that it takes a village (or perhaps a Scottish isle) to bring the breathtaking world of Outlander to life in front of our eyes.

Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes - distinct orchestrations of how we think and feel, how we act and interact - can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.