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Tom Daley is one of the most beloved athletes of our time, having competed as a diver in four Olympics, garnering medals and finally, in 2021 in Tokyo, winning gold. But few people know the realities of his life beyond the pool—his struggles, his secret triumphs and the mindset he needed to cultivate to become a champion.

This is a book for any Individual who wants to succeed. This is a book for any Team who wants to thrive. This is a book to help You fulfil your potential. Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive. During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.

Olympic champion diver turned knitting enthusiast, Tom Daley, is on a mission to explore the benefits of allowing the things we love to guide our lives! Each week, he speaks to a much loved celebrity about turning passion into purpose, how doing what they love has influenced the way they look at life, and crucially, all the lessons they’ve learned from the highs and lows along the way. You’ll hear from elite athletes who have taken the sport they love to the next level, activists who are driven by passion for a great cause, as well as musicians who have music running through their veins! ...