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This double audio workbook for beginners contains two best-selling titles of the best-selling Secret of Now series: Living in the Now in Easy Steps: 7 Lessons & Exercises to Experience Inner Peace and Stop Negative Thinking in 7 Easy Steps: 7 Lessons & Exercises to Beat Depression & Pessimism. Based on the teachings of the German spiritual leader Eckhart Tolle, author of The Power of Now, A New Earth, and Stillness Speaks, this revealing audiobook centers on ending your inner distress and self-inflicted suffering.

Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions! These crucial findings constitute the starting point of the seven lessons and seven exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking now!

Two-in-one bundle: Eckhart Tolle Biography and Christian Meditation. This revealing audiobook bundle contains the basic life lessons and exercises originally contained in two best-selling titles of the "Secret of Now Series”.