Résultats lu par "Amy J Johnson" dans Toutes les catégories

Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair. Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years. This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.

Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and reacting to triggers. If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then you should listen to this audiobook!

It’s 1925. Crunched between the Victorian age, WWI, and the Great Depression, women have new freedoms in the Roaring 20s, but do they? Patricia’s husband wants a divorce. She’s still in love with him, but the relationship has turned toxic. Separated from Peter, she’s free to explore her new identity as a businesswoman in her 20s, single again and living in New York City.

This inspiring autobiography by Helen Keller is an account of her life from her family history up to her last years of college, supplemented by her personal letters from age 7 to 21. This edition includes letters and reports contributed by her teacher, Anne Sullivan, and the editor, John Albert Macy.

Portraits of generations of family members line a great hall in the lavish home of the Pentlands; a wealthy upper-class family who were among the first settlers in the fictional town of Durham, New England. Members of the family desperately try to keep their prestigious reputation alive while the world around them is changing. This classic novel by Louis Bromfield was published in 1926 and won the Pulitzer Prize for Fiction in 1927. His perspective of the social norms of his day is as relevant in today’s world as it was then, and his rich language shines just as bright.

Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life. Achy joints and stiff muscles? Waning energy and all around fatigue? It’s just part of getting older, isn’t it? It happens to everyone! It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.

Amelia Conway spent the past twelve years doting on her widowed father and playing mother hen to her younger sisters—and conveniently hiding her heart from love after her high school sweetheart moved away. Now the owner of a charming café, she realizes she has no excuse to shy away from the possibility of a happily ever after, and not just because her family doesn’t need her so much anymore. Amelia’s first love has returned to Blue Harbor, and suddenly the summer looks full of more than sunshine.

Maddie Conway has always dreamed of opening her own bakery, but following in the footsteps of her three successful sisters is turning out to be a lot of pressure. Overwhelmed and behind schedule, Maddie agrees to let her father’s girlfriend lend a hand, until she realizes that help has come in the form of shameless matchmaking. Now Maddie is stuck with Blue Harbor’s resident bad boy as her contractor, and before long he’s putting more questions into her mind than whether the walls should be blue or yellow…

When Britt Conway was eighteen, she left Blue Harbor without a glance back, telling herself that she was closing the door to her painful past for good. But when her father takes a fall and needs her help to oversee the family business until he is back on his feet, Britt can’t refuse, especially when her current unemployment status gives no room for excuses. Everyone conveniently failed to mention that her first (okay, only) love is back in town and working at her family’s orchard. The two come together to give it a better chance for the future—and find their own second chance.

Smart, determined, and beautiful; college student and art model Nell seemed to be the girl who had it all. A passionate relationship with one of the art students leads to an unplanned pregnancy that threatens to change everything, though, and she must build a very different life than she envisioned.

A teenaged Natasha Takana seeks to decode the remainder of the hidden DNA code that became the basis for a new religion reviving creationism. Her quest takes her on a voyage to a parallel dimension to learn the fate of the creators’ civilization. The conflict between the warring factions is rekindled, sweeping Natasha into the middle of it in a pursuit that crosses the boundaries of worlds and time.

A woman plunges into consciousness in the midst of what seems like someone else’s life, sending her on a quest to discover who she is and to craft an identity that makes sense within her current circumstances. As she digs into the mystery of her life, she uncovers a top-secret government organization plotting world domination and a clandestine vigilante organization dedicated to destroying it and is caught between these warring factions.

A hard-driving designer seeks acclaim by developing a Middle Eastern museum only to discover the project’s real value is not what she imagined.

Adapted for middle-schoolers by Grace T. Hallock from Madame Curie, A Biography, written by her daughter Eve Curie and translated by Vincent Sheean, this concise summary highlights the challenges, successes and struggles Marie Curie experienced throughout her lifetime. This short audiobook dives into her difficult childhood, the hurdles she overcame in order to get an education in Russia controlled Poland, as well as the endless travails she had as one of the few female scientists at the turn of the 20th century.

Stop believing everything you think! Unlock the power of morning affirmations to create new positive thought patterns so you can live a more positive life. Discover how positive daily affirmations helped other women experience tremendous success, feel happier, and more fulfilled. If they can do it, so can you! This audiobook will help you learn how to start your morning with positive thoughts and the intent to have a great day.

Working from home and managing remote workers presents significant issues we do not want to talk about or admit. The challenges for the work-from-home employee include dealing with distractions and lower productivity. In this audiobook, I share how I successfully ran a home office, how I found work-life balance, and how I helped my work-from-home employees become extremely productive.

With youngest sister Hallie getting married, the three Walsh sisters reunite at their family’s beach house for the big event. It’s a celebratory affair, rife with cherished traditions. But families are complicated, and these sisters are no exception.

Itra and Danae stumble across an ancient secret kept hidden behind a reflection in time near their Albanian home. A faded memory and cryptic messages have propelled them to risk an encounter with foes from Greek mythology, altering their perception of Albanian folklore and reality. Itra and Danae grapple with events set in motion centuries ago and must choose to protect and serve or risk having the secret exposed.

In his book, published in 1906, Harry Houdini informs and amuses his audiences with stories and interviews "exposing" the life of criminals. Always the showman, his intentions are to amuse, while safeguarding the public and possibly deterring those who may be tempted into a life of crime.