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Please note: This is a summary of The Obesity Code by Jason Fung and not the original book.

A great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from its refinery. Staying hydrated by drinking plenty of water and consuming the appropriate nutritious foods are vital for all successful athletes. Sports Nutrition: The Base Manual for Obtaining Maximum Performance will manifest the correct ways to fuel your body.

Don't miss this summary of Feldman and Spratt's entertaining and no-nonsense book Five Frogs on a Log: A CEO's Field Guide to Accelerating the Transition in Mergers, Acquisitions and Gut Wrenching Change. This helpful field guide offers valuable insight into what so many CEOs get wrong in the midst of drastic change. Absorb their professional wisdom in minutes along with key takeaways and analysis in this FastReads book summary!

Hillbilly Elegy is a powerful, riveting memoir that tells us about J.D. Vance’s journey from a young, troubled boy to a graduate of Yale Law School. He grew up in Appalachia - in a small town that was drug-torn and filled with misery. It’s very difficult to discern the discontent and rage coming from the working-class whites in modern America, but this audiobook helps you understand why they behave the way they do. Yes, they may seem like a "bunch of lunatics," but at the end of the day, they are just like us.

Don't miss out on the groundbreaking theory behind Carol S. Dweck's Mindset: The New Psychology of Success. This summary includes full chapter synopses, key takeaways, and analysis to help you quickly soak up the essence of her deep insight. Follow her simple steps to turn your fixed mindset into a growth mindset and change your life!

Don't miss out on the life-changing techniques to fight resistance and create the art within you presented by best-selling author Steven Pressfield in his book The War of Art: Break Through the Blocks and Win Your Inner Creative Battles. Purchase your copy of FastReads' Summary with Key Takeaways & Analysis today.

Enter the haunting world of Edgar Allan Poe's most famous poem, "The Raven," brought to life by the evocative narration of Anthony Pica. This timeless piece of gothic literature tells the story of a grief-stricken man visited by a mysterious raven in the dead of night. As the raven utters its ominous refrain, "Nevermore," the man descends deeper into despair, haunted by memories of his lost love, Lenore.

Don't miss this FastReads book bundle, Money & Motivation. This bundle includes five summaries of best-selling books on money, motivation, and success to help you stay focused, achieve more, and make your money work harder for you. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. FastReads' summaries mean you save time and money listening to only what you need.

Siddhartha Mukherjee's best-selling book, The Gene: An Intimate History, is an epic and exhaustive work on the history, impact, and story of the most groundbreaking human discovery in generations - the gene. This FastReads summary and analysis offers supplementary material to The Gene to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.

In her audiobook, Multi-Unit Investing Made Easy, Lisa Donner, a multi-unit real estate investor, shares her goal, which is to give you strategies, tips and techniques that will help you to become a multi-unit millionaire quickly. This audiobook will give practical, up-to-date strategies to build your wealth and cash flow through multi-unit properties. The goal is to give you the motivation to take the leap into multi-unit investing.

The truth is it’s not in what you have, or do, or surround yourself with that actually determines your happiness in life. When you understand that your mindset and how you think is 100 percent responsible for the outcomes in your life, then you have opened yourself up to the one way of being that will change your life forever. That is living a life of Gratitude. Gratitude is the catalyst that fuels a positive mental attitude.

In this enthralling memoir, Shoe Dog, Nike co-founder and chairman Phil Knight shares the riveting journey of the company from its early days in his parents' servant quarters to its current status as one of the world’s most renowned brands. He narrates how, young and fresh from graduate school, he sold his car and set off to see the world.

Tim Ferriss distills the tools, philosophies, and practices of some of the most successful people in business, entertainment, and athletics to compile one of the most comprehensive and actionable life guides out there. The captivating tales of ballsy first attempts, costly miscalculations, and unlikely triumphs make this book as enjoyable as it is insightful. Ferriss goes over and beyond to vet each of the ideas he writes about, making Tools of Titans the authoritative go-to reference for most of life's pressing concerns.

Bruce Johnson reveals how you can become a sales entrepreneur, having an equity interest in your book of business, earning significantly higher commissions, scaling your business through partnering, and spending more time with family. He also demonstrates how a culture of faith, family, and teamwork will serve you far better than one of arbitrary competition. If you're a self-motivated hard worker open to new information and ideas, this audiobook is for you.

"Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue." - David D. Burns, M.D.

Don't miss this summary of Tony Robbins' step-by-step guide, Unshakeable: Your Financial Freedom Playbook. This FastReads summary includes complete chapter synopses with key takeaways and analysis that will alleviate your fears and allow you to grow your wealth with confidence. Robbins and Mallouk offer practical financial wisdom along with thoughtful insight into finding real wealth beyond your investment portfolio.

This book is different from other management books because it addresses problems that other books don't. It teaches you how to deal with the hard things. So, what are the hard things? Setting a big goal and getting your employees to achieve it is not a hard thing; the hard thing is when you miss that goal and have to lay people off. Other management books try to present a recipe for dealing with situations that have no recipes. There are no recipes for building a start-up or composing a hit single, or running for the president of the United States. That's the hard thing about hard things.

Please Note: This is a summary, analysis and review of the book and not the original book. It is meant as a supplement to, not a replacement for, The Hard Thing About Hard Things.

Don't miss out on the blunt and straightforward wisdom of Mark Manson's best-selling book, The Subtle Art of Not Giving a F--k. Purchase your copy of FastReads' summary with analysis and key takeaways today. Quickly find out the changes you need to make to replace your negative feelings with positive ones. Please note: This is a summary, analysis, and review of the book and not the original book.

Please note: This is a summary and not the original book. If you're living through the 21st century, but feeling like the pace of life has picked up beyond what you can handle, Thank You for Being Late will help you understand why. Renowned journalist Thomas L. Friedman has returned to what he does best in this fascinating field guide to modern life - though many of the conclusions he comes to might leave you feeling anything but optimistic.

This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format.