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Coleen Nolan – singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way – formed by her own deeply-felt experiences of loss and grief. Written with accessibility, heart and fellow-feeling, this is not a guidebook but a companion, a friendly word in the darkest times, packed with advice, understanding and hope – a book to say you’re not alone.

An unabridged downloadable audio edition of the new memoir by Coleen Nolan. Coleen's first memoir was embraced by the nation, inspired by how she coped with personal hardships and charmed by her honesty and humour. Her life since has been splashed across the tabloids: Her sensational departure from Loose Women, the difficulties in her marriage, the famous feud between the Nolan sisters and the tragic death of her sister Bernie.

Since bursting into the spotlight aged nine, Coleen Nolan has experienced more highs and lows than most people have had hot dinners. Now she's ready to share the lessons she's learned along the way. From the good, the bad and the ugly (otherwise known as love and marriage) to career tips, lifestyle hacks and motherhood, Coleen covers everything you need to know. With her trademark down-to-earth wisdom, Coleen shares her best advice for navigating divorce and embracing single life, including her top Tinder tips.

Writing with the warmth and humour that have made her so popular, Coleen describes her eventful life, from joining her sisters' band, The Nolans, when she was only nine to growing up in the spotlight as they went on to chart-topping success around the world.