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I have successfully reversed my Type 2 diabetes in two weeks only with a specific diet and exercise pattern and without using any medicines or insulin. In this book, I am sharing my journey and approach for the same and hope that this book will help others too. My approach was divided into two phases that help speed up you getting control of your blood sugar. You will also find different types of food items that work for you and a few mouth-watering recipes that are totally safe for you and help you reduce your blood sugar levels.

Contains the Cooper short stories 281 to 290. Sound interesting? Listen to The Cooper Saga 29 and experience the compelling world of private investigators stories and suspense thrillers.

In Incomplete Maps, storyteller and self-care supporter Judy R. Sebastian shares valuable lessons on how to channel your inner strength, rebuild your self-esteem, and heal at your own pace. The collection of easy-to-digest yet eye-opening poetry is filled with enlightening messages. Coping with grief, challenging the norm, exploring sexuality, understanding spirituality, and recovering from trauma are some of them.

A new comedy series that delivers a next generation twist on stand-up. An entertaining hour where reality meets stand-up comedy via performances and profiles of the next generation of great African American comics. We Got Next takes you into the talent scout lab of Bob Sumner (founder/producer/lead talent scout of Def Comedy Jam series with Russell Simmons on HBO) as he sets out to answer the question, “Who’s next?”