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Author Gary Jansen knows how difficult it can be to create significant, sustainable change in our lives. Sometimes we feel too overwhelmed to even start, and in other cases this self-work seems like one more burden. In his new book he offers an answer that he calls "microshifting" - small, incremental adjustments that gradually reshape our deeply rooted patterns. With a blend of masterful storytelling and dozens of practical tips, MicroShifts suggests simple, small changes across many aspects of our lives-everything from how we greet others to how we try to talk to God - to generate big results physically, mentally, and spiritually.

In this extraordinary true story, the haunting of a Long Island household forces a respected writer and editor to reevaluate the mysteries of life and death as he struggles with the frightening truths of his childhood home and his town’s past.

What would happen if you gave just 15 minutes of your day to God? Would your life change? You bet it would. Exercising Your Soul is a spiritual fitness program, a guide to firming up your faith that offers practical techniques to recharge and enhance your relationships with yourself, with others, and most importantly, with God.