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Body language experts believe that over 93% of all human communication is nonverbal and only 7% of communication is verbal! Experts have gone further to explain that of nonverbal communication, body language accounts for 55% while tone of voice accounts for up to 38%! What does this mean? It means no matter how much you master verbal communication by using the right words, you may not really influence people if you cannot pair that with proper body language and tone of voice!

Cognitive behavioral therapy (CBT) is a modern form of speech therapy that can help you change your thinking, heal life's events, and behave steadily. CBT was used to help people deal with their emotional problems, allowing students to better understand people. This basic training book on CBT will help you understand the hypotheses, theories, and key principles that underlie CBT as a science and in a simple and understandable way.

For you to influence others, you have to take charge of your own body language so that you exude the kind of body language that speaks to people’s subconscious mind, which ultimately influences them to take whatever action you want to take. You must also blend that with reading other people’s body language (even when they are not aware of their own body language cues) so as to take appropriate action to your advantage!

You are about to learn about the new way of dealing with stress, depression, and anxiety that has been proven to be up to 75 percent effective, without any side effects! Proven to be effective 50-75 percent of the times in neutralizing stress, anxiety, and depression, CBT has been a game changer in the fight against stress, anxiety, and depression since its development in the 1960s! Stop letting stress, anxiety, and depression make your life a living nightmare.

This captivating book describes the concept of emotional intelligence, explains how it is important for personal and professional development, and describes how to apply ideas to evaluate and improve your confidence and performance in the development of your employment insurance. At the end of this book, you will better understand emotional intelligence, which will help you to have more confidence in your decisions and work relationships. This will put you in charge of the pack; emotional intelligence is a key element of effective management and leadership.