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Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.

Bekoff is recognized as a preeminent voice in the media for animal sentience and dog behavior, with high-profile appearances in Time, Life, the New York Times, New Scientist, and BBC Wildlife and on Good Morning America, 60 Minutes, and 20/20, among others.

Looking for a clear, concise guide to secure a prosperous retirement? Here it is! The Four-Minute Retirement Plan revolutionizes the way we approach retirement planning, making it accessible, straightforward, and efficient. This invaluable guide is rooted in a profound idea: retirement planning doesn't need to be intricate or time-consuming. Designed for the modern individual, from bustling young professionals to those on the brink of their retirement years, this book delivers a promise efficacy in brevity.