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This audiobook offers a clear, concise account of the Eightfold Path prescribed to uproot and eliminate the deep underlying cause of suffering—ignorance. Each step of the path is believed to cultivate wisdom through mental training, and includes an enlightened and peaceful middle path that avoids extremes. The theoretical as well as practical angles of each of the paths—right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration—are illustrated through examples from contemporary life.

This is the audiobook version of Metta: Universal Love WH365-6, in which the founder of the Maha Bodhi Society in India explains the ethics, the psychology, the blessings and power of metta, with instructions on the traditional practice of metta-bhavana meditation.

"But let not metta be mistaken as a mere sentiment. It is the power of the strong.

This Bodhi Leaf by Ajahn Brahmavamso (Ajahn Brahm) is an essay on the path, and the qualities, that lead to Nibbana. Ajahn Brahm is a senior Western monk of the Forest Tradition who lives and teaches in Australia.