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A mental health expert sheds light on "gaslighting" - the manipulative technique used by sociopaths, narcissists, and others - offering practical strategies to cope and break free. Dr. Sarkis delves into the psychology behind the phenomenon, devoting chapters to specific scenarios, such as gaslighting in dating, in relationships, at work, and in families. With warning signs and examples of the destructive consequences along with practical tips and strategies, Gaslighting will help anyone trapped in a manipulative relationship to break free and heal from this toxic behavior.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.

Now with 4 new chapters! This iconic and transformative 25th anniversary edition of the nationally bestselling celebration of joy, creativity, self-love, and female power is updated for new and longtime fans.

Meet Jess. Married to Pete, mother to five-year-old Davina, rather partial to a glass of wine, not really much of a clue about what to do with herself now her daughter is at school. Making her way through modern life is no breeze for Jess, what with meddlesome in-laws, snobbish fellow parents, disapproving teachers, and a husband who seems to have misplaced his sense of fun. This isn't really what she signed up for.