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It can be difficult to navigate through the fast-paced world when you are highly sensitive and prone to stress, overwhelm, and fatigue. Meditation is the key to understanding your energy and calming your mind. Let go of external pressures and sensory input and enjoy a moment of stillness and recuperation. These meditations will equip you with techniques to harness grounding, release stress, and reconnect with your inner guidance and intuition. A positive affirmations meditation helps you to let go of limitations and embrace a joyful, abundant life.

These five meditations, from the creator of the Law of Positivism, are designed to address every level of healing – physical, mental, emotional, energetic, and spiritual. The meditations can be listened to together for holistic healing or you can choose the one you most need in the moment. Be gently guided through soothing visualizations that give time and space to think about how you are feeling in each of the five areas, and help you to feel better.