Adult Anxiety

Liste de produits
    • A Guide for Autistic Wellbeing
    • Auteur(s): Luke Beardon
    • Narrateur(s): Luke Beardon
    • Durée: 5 h et 14 min
    • Date de publication: 2021-12-09
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Are you an autistic adult? Do you love, live or work with an autistic adult? The incredible insights and practical strategies in this audiobook will diminish your stress and anxiety....

    Prix courant: 30,09 $ ou 1 crédit

    Prix réduit: 30,09 $ ou 1 crédit

  • Prix courant: 17,53 $ ou 1 crédit

    Prix réduit: 17,53 $ ou 1 crédit

  • Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.
    • Auteur(s): Margaret Hampton
    • Narrateur(s): DM Studios
    • Durée: 4 h et 1 min
    • Date de publication: 2025-01-22
    • Langue: Anglais
    • Pas de évaluations
    • With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

    Prix courant: 25,20 $ ou 1 crédit

    Prix réduit: 25,20 $ ou 1 crédit

    • Meet Morpheus in a Restful Deep Sleep. Relieve Daily Stress and Overcome Anxiety & Insomnia with Stories that Calm the Mind and Free the Soul. Guided Meditations Included
    • Auteur(s): Jennifer Reed
    • Narrateur(s): Krystal Wascher, Tiffany Suzuki
    • Durée: 28 h et 54 min
    • Date de publication: 2023-03-03
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge....

    Prix courant: 37,53 $ ou 1 crédit

    Prix réduit: 37,53 $ ou 1 crédit

    • 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
    • Auteur(s): Sleepy Willow
    • Narrateur(s): Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Sasha Jones
    • Durée: 76 h et 25 min
    • Date de publication: 2025-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

    Prix courant: 37,53 $ ou 1 crédit

    Prix réduit: 37,53 $ ou 1 crédit

    • A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
    • Auteur(s): Marcee A Martin
    • Narrateur(s): Esther Woodward
    • Durée: 3 h et 26 min
    • Date de publication: 2023-04-21
    • Langue: Anglais
    • Pas de évaluations
    • The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Soothing Bedtime Tales to Fall Asleep Free and Reduce Anxiety
    • Auteur(s): Selena Nichols
    • Narrateur(s): Farah D
    • Durée: 41 min
    • Date de publication: 2024-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of tossing and turning, your mind racing with worry and stress? Discover the transformative power of "Adult Sleep Stories: Soothing Bedtime Tales to Fall Asleep Fast & Reduce Anxiety" - an enchanting collection that will whisk you away to realms of tranquility and rejuvenation.

    Prix courant: 4,03 $ ou 1 crédit

    Prix réduit: 4,03 $ ou 1 crédit

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • Auteur(s): Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrateur(s): Susan Ericksen
    • Durée: 12 h et 5 min
    • Date de publication: 2021-04-20
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    Prix courant: 32,62 $ ou 1 crédit

    Prix réduit: 32,62 $ ou 1 crédit

    • Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
    • Auteur(s): Kelly Robins
    • Narrateur(s): Sallybeth
    • Durée: 11 h et 23 min
    • Date de publication: 2025-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Do you lie awake at night, your mind replaying tomorrow’s deadlines or today’s regrets? Does “relaxing” feel like a chore you’re failing at? You’re not broken—you’re just stuck in a stress cycle that this audiobook is designed to break.

    Prix courant: 31,27 $ ou 1 crédit

    Prix réduit: 31,27 $ ou 1 crédit

    • 8 Steps for Modern Adults & Teens to Foster Healthy Relationships, Develop Powerful Routines & Mindsets, & Build Resilience to Manage Depression & Anxiety
    • Auteur(s): Mindful Choice Publishing Inc.
    • Narrateur(s): Christian J Casas
    • Durée: 5 h et 50 min
    • Date de publication: 2025-04-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
    • Auteur(s): Anna Nierling
    • Narrateur(s): Leah Fulton
    • Durée: 3 h et 24 min
    • Date de publication: 2024-08-08
    • Langue: Anglais
    • Pas de évaluations
    • If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success?

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • Auteur(s): Teen Thrive
    • Narrateur(s): Katie Hagaman
    • Durée: 3 h et 5 min
    • Date de publication: 2022-06-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Simplified Guide to Overcome Procrastination, Improve Focus, & Achieve Productivity for Life
    • Auteur(s): Taylor Reed
    • Narrateur(s): Larry Walsh
    • Durée: 7 h et 42 min
    • Date de publication: 2025-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Understanding and Dealing with Your Emotions
    • Auteur(s): Z. Slator
    • Narrateur(s): Ella Lynch
    • Durée: 3 h et 11 min
    • Date de publication: 2021-12-27
    • Langue: Anglais
    • Pas de évaluations
    • I chose to set out on this journey of writing books to provide a clean slate for the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brains won't shut up....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 37 min
    • Date de publication: 2024-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Highly Effective Techniques for Mastering Focus, Time Management, and Overcoming Anxiety
    • Auteur(s): Thomas West
    • Narrateur(s): Eric Burr
    • Durée: 4 h et 17 min
    • Date de publication: 2024-11-18
    • Langue: Anglais
    • Pas de évaluations
    • Imagine making decisions confidently, organizing your life, and feeling in charge of your time and finances. See your professional life thriving as you excel in your career, with relationships growing stronger and more connected.

    Prix courant: 13,12 $ ou 1 crédit

    Prix réduit: 13,12 $ ou 1 crédit

    • Simple, Stress-Free Techniques to Regain Focus, Reduce Anxiety, and Boost Confidence in Just 2 Weeks
    • Auteur(s): Dean Middleburgh
    • Narrateur(s): Will Rixon
    • Durée: 4 h et 4 min
    • Date de publication: 2025-02-05
    • Langue: Anglais
    • Pas de évaluations
    • Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Comprehensive Guide to Help Control and Understand Panic, Worry, Stress, and Avoid Negative Bias
    • Auteur(s): Charley Harris
    • Narrateur(s): Delbert Shiver
    • Durée: 3 h et 44 min
    • Date de publication: 2023-08-31
    • Langue: Anglais
    • Pas de évaluations
    • Dealing with anxiety can feel like a lonely battle. The only people who may really understand what you’re going through are likely those who have experienced it themselves. If some or all of these sound familiar, you should know that you are not alone....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Dreamy Bedtime Escapes: Serene Narratives and Calming Meditation Adventures to Combat Stress, Insomnia, Overthinking, and Anxiety
    • Auteur(s): Cassandra Moriz
    • Narrateur(s): Soothing Narratives Studio, Barbara Fernandez, Sean Lester
    • Durée: 21 h et 48 min
    • Date de publication: 2025-03-03
    • Langue: Anglais
    • Pas de évaluations
    • Immerse yourself in a world where soothing tales and mindful escapes seamlessly weave together, offering solace to those battling stress, insomnia, overthinking, and anxiety.

    Prix courant: 37,53 $ ou 1 crédit

    Prix réduit: 37,53 $ ou 1 crédit