Adult Anxiety
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- Auteur(s): Mia Reyes
- Narrateur(s): Alexandra Slonina, Genesis Renji
- Durée: 6 h et 12 min
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If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this!
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- Narrateur(s): Alexandra Slonina, Genesis Renji
- Durée: 6 h et 12 min
- Date de publication: 2022-10-21
- Langue: Anglais
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If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- Auteur(s): Grace Taylor
- Narrateur(s): Savannah Gilmore
- Durée: 3 h et 19 min
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You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.
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Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- Narrateur(s): Savannah Gilmore
- Durée: 3 h et 19 min
- Date de publication: 2023-06-12
- Langue: Anglais
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You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Relief for Teenagers
- Techniques That Can Help You Deal with Anxiety and Worry
- Auteur(s): V Godfrey
- Narrateur(s): Michael Johnson
- Durée: 3 h et 38 min
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In Anxiety Relief for Teenagers, you’ll discover the hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well).
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Anxiety Relief for Teenagers
- Techniques That Can Help You Deal with Anxiety and Worry
- Narrateur(s): Michael Johnson
- Durée: 3 h et 38 min
- Date de publication: 2023-04-28
- Langue: Anglais
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In Anxiety Relief for Teenagers, you’ll discover the hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well)....
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Prix courant: 18,74$ ou 1 crédit
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Teen Social Anxiety
- Empowering Teens to Triumph Over Anxiety
- Auteur(s): Justin Trufant
- Narrateur(s): Heather Livesey
- Durée: 3 h et 45 min
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Is the fear of saying the wrong thing or being judged holding your teen back? Envision a life where they navigate conversations with ease, without the constant worry of judgment looming overhead. Does the fear of judgment keep you from being your authentic self? Envision a reality where your uniqueness isn't a source of anxiety but a shining light that attracts genuine connections.
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Teen Social Anxiety
- Empowering Teens to Triumph Over Anxiety
- Narrateur(s): Heather Livesey
- Durée: 3 h et 45 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Unleash the Power of Uniqueness! This book is crafted for the beautifully diverse tapestry of teenage experiences. No matter how unique you feel, the strategies within are designed to resonate with your individuality, guiding you on a personalized journey toward confidence and connection....
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Prix courant: 18,74$ ou 1 crédit
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Bed Time Stories for Adults
- Release Stress & Anxiety
- Auteur(s): Lilly Jones
- Narrateur(s): Janna Erikson
- Durée: 3 h et 6 min
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You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences. Some people neglect it and think that it is not an issue, not a big deal, but within time they realize that it doesn't go away automatically. So what is the solution? Have you ever read a bedtime story for a child? Even if you have never done it to yourself, you've definitely heard that some parents do that for their child before sleep. So what are you going to do? You are also going to read stories, but for yourself.
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Bed Time Stories for Adults
- Release Stress & Anxiety
- Narrateur(s): Janna Erikson
- Durée: 3 h et 6 min
- Date de publication: 2023-08-22
- Langue: Anglais
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There is a way better and simpler solution. Have you ever read a bedtime story for a child? Even if you have never done it yourself, you've definitely heard that some parents do that for their child before sleep. So what are you going to do? You are also going to read stories, but for yourself....
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Auteur(s): Effortless Night Meditation
- Narrateur(s): Mike Rogers
- Durée: 6 h et 10 min
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.
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Not impressed
- Écrit par Jenny le 2022-03-23
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Narrateur(s): Mike Rogers
- Durée: 6 h et 10 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....
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Prix courant: 25,00$ ou 1 crédit
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Bedtime Stories for Stressed Adults: Vol. 3
- A Unique Perfect Guide for Ending Your Day with Positive Anti-Anxiety Mindfulness Affirmations to Attract Abundance, Self-Hypnosis & Transform Your Life.
- Auteur(s): Melody Lightsoul
- Narrateur(s): Sara Antoinette
- Durée: 6 h et 28 min
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Are you stressed by your day job or other life problems? Does it have an impact on your sleep, so you never get a restful night? Would you like to revert to your childhood for a solution? We all need sleep, and it is absolutely essential that we get enough of it in sufficient quality to help us function.
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Bedtime Stories for Stressed Adults: Vol. 3
- A Unique Perfect Guide for Ending Your Day with Positive Anti-Anxiety Mindfulness Affirmations to Attract Abundance, Self-Hypnosis & Transform Your Life.
- Narrateur(s): Sara Antoinette
- Durée: 6 h et 28 min
- Date de publication: 2020-09-21
- Langue: Anglais
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Are you stressed by your day job or other life problems? Does it have an impact on your sleep, so you never get a restful night? Would you like to revert to your childhood for a solution? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Life and Social Skills for Teens (2 in 1 Bible)
- The Only CBT Workbook You’ll Need to Conquer Stress and Anxiety, Overcome Challenges of Social Media, and Prepare for a Bright Future
- Auteur(s): Jenna DeFord
- Narrateur(s): Superb Audio Productions, E.D. Hartwood
- Durée: 5 h et 59 min
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'Life and Social Skills for Teens (2 in 1 Bible)' will be your ultimate sidekick in this wild ride called adolescence. Forget the boring lectures – this book is all about dealing with real-life teen drama, from crazy social media trends to those annoying anxiety spikes. Packed with crucial CBT strategies, it's like having a secret tool against stress and a cheat sheet for social success. Get ready to kick anxiety to the curb, ace those social hurdles, and prep for a future so bright you'll need shades.
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Life and Social Skills for Teens (2 in 1 Bible)
- The Only CBT Workbook You’ll Need to Conquer Stress and Anxiety, Overcome Challenges of Social Media, and Prepare for a Bright Future
- Narrateur(s): Superb Audio Productions, E.D. Hartwood
- Durée: 5 h et 59 min
- Date de publication: 2024-01-31
- Langue: Anglais
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'Life and Social Skills for Teens (2 in 1 Bible)' will be your ultimate sidekick in this wild ride called adolescence. Forget the boring lectures – this book is all about dealing with real-life teen drama, from crazy social media trends to those annoying anxiety spikes....
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I Don't Want To Be Crazy
- Auteur(s): Samantha Schutz
- Narrateur(s): Samantha Schutz
- Durée: 3 h et 40 min
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This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities - freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence...but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically incapacitated.
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I Don't Want To Be Crazy
- Narrateur(s): Samantha Schutz
- Durée: 3 h et 40 min
- Date de publication: 2019-03-26
- Langue: Anglais
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In this harrowing, remarkable poetry memoir of growing up, breaking down, and coming to grips, one girl struggles with a psychological disorder....
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Prix courant: 25,24$ ou 1 crédit
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Coping with Teen Social Anxiety
- 7 Days to a Brighter Future
- Auteur(s): PJ Rae
- Narrateur(s): DaMarius Allen
- Durée: 3 h et 6 min
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Coping With Teen Social Anxiety is a guide intended to help the socially awkward teen navigate the world around them. Facing the challenges of fitting in and building self-confidence in dealing with social situations can be crippling for a teen without a compass.
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Coping with Teen Social Anxiety
- 7 Days to a Brighter Future
- Narrateur(s): DaMarius Allen
- Durée: 3 h et 6 min
- Date de publication: 2023-12-08
- Langue: Anglais
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Coping With Teen Social Anxiety is a guide intended to help the socially awkward teen navigate the world around them....
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Prix courant: 18,74$ ou 1 crédit
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The Teen Toolbox for Anxiety Relief
- 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
- Auteur(s): Teen Tactics
- Narrateur(s): Nancy Higgins
- Durée: 3 h et 55 min
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The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good. This essential guide provides nine powerful tactics to give teens the tools to cope with their mental health problems. It will empower them with the knowledge they need to reset their anxious brain and change the way they think, feel, and behave. An invaluable resource for teens to access independently to boost their knowledge, confidence, and success!
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The Teen Toolbox for Anxiety Relief
- 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
- Narrateur(s): Nancy Higgins
- Durée: 3 h et 55 min
- Date de publication: 2023-11-10
- Langue: Anglais
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The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good....
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Prix courant: 18,74$ ou 1 crédit
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Taming the Anxiety Beast Workbook for Teens
- Tools for Relief for Panic Attacks, Building Self Confidence, Decluttering your Mind, Tackling Triggers, and Creating Life Skills!
- Auteur(s): H.S. Ritter
- Narrateur(s): Grace Noble
- Durée: 3 h et 48 min
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Anxiety 101: everything you need to know about anxiety, including the different types of anxiety disorders, so you can kick it to the curb.
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Taming the Anxiety Beast Workbook for Teens
- Tools for Relief for Panic Attacks, Building Self Confidence, Decluttering your Mind, Tackling Triggers, and Creating Life Skills!
- Narrateur(s): Grace Noble
- Durée: 3 h et 48 min
- Date de publication: 2023-03-28
- Langue: Anglais
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Anxiety 101: everything you need to know about anxiety, including the different types of anxiety disorders, so you can kick it to the curb....
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Teen Mindfulness
- How to Build Self-Trust, Manage Difficult Emotions, and Relieve Stress and Anxiety
- Auteur(s): Jo Ruell
- Narrateur(s): Arielle Morisot
- Durée: 3 h et 48 min
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Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet. Unfortunately, it also brings a lot of stress that can negatively affect your life. However, the answer to your worries lies in a simple word: mindfulness.
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Teen Mindfulness
- How to Build Self-Trust, Manage Difficult Emotions, and Relieve Stress and Anxiety
- Narrateur(s): Arielle Morisot
- Durée: 3 h et 48 min
- Date de publication: 2023-07-20
- Langue: Anglais
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Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet. Unfortunately, it also brings a lot of stress that can negatively affect your life....
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Prix courant: 18,74$ ou 1 crédit
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Let’s Talk About It
- Teen Anxiety and Easy Ways to Rewire It
- Auteur(s): S. Bleu
- Narrateur(s): Jenna Rose Geiser
- Durée: 2 h et 48 min
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A shocking number of teenagers today struggle with extreme anxiety. You are not alone–and you can take back your power and stop it from wrecking your life. Do you wake up during the night with your heart pounding, sweat soaking your sheets, and a feeling of dread in the pit of your stomach? And then do you lie awake until you hear the birds singing, and you just know you have another exhausting day ahead? If this sounds familiar, you’re in the right place.
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Let’s Talk About It
- Teen Anxiety and Easy Ways to Rewire It
- Narrateur(s): Jenna Rose Geiser
- Durée: 2 h et 48 min
- Date de publication: 2023-07-11
- Langue: Anglais
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A shocking number of teenagers today struggle with extreme anxiety. You are not alone–and you can take back your power and stop it from wrecking your life....
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Prix courant: 8,71$ ou 1 crédit
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The Savvy Teen: The Ultimate Guide to Teen Social Skills
- Build Unstoppable Confidence, Create Healthy Boundaries, Overcome Anxiety, Make Great Friends, and Other Awesome Life Skills for Teens
- Auteur(s): Pocket Wisdom
- Narrateur(s): Anna Butterworth
- Durée: 4 h et 3 min
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Proven, teen-tested, and verified must-have social skill strategies to ramp up confidence, overcome anxiety, fear, stress, make real long-lasting friendships, create healthy boundaries, and much more!
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The Savvy Teen: The Ultimate Guide to Teen Social Skills
- Build Unstoppable Confidence, Create Healthy Boundaries, Overcome Anxiety, Make Great Friends, and Other Awesome Life Skills for Teens
- Narrateur(s): Anna Butterworth
- Durée: 4 h et 3 min
- Date de publication: 2024-03-06
- Langue: Anglais
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Proven, teen-tested, and verified must-have social skill strategies to ramp up confidence, overcome anxiety, fear, stress, make real long-lasting friendships, create healthy boundaries, and much more!
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The Beasts in Your Brain
- Understanding and Living with Anxiety and Depression
- Auteur(s): Katherine Speller
- Narrateur(s): Patricia Santomasso
- Durée: 3 h et 8 min
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The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.
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The Beasts in Your Brain
- Understanding and Living with Anxiety and Depression
- Narrateur(s): Patricia Santomasso
- Durée: 3 h et 8 min
- Date de publication: 2024-07-16
- Langue: Anglais
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The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.
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Prix courant: 17,53$ ou 1 crédit
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The Bedtime Meditation: Stories for Adults
- 16 Relaxing Sleep Stories for Every Day Guided Meditation. A Mindfulness Guide for Beginners to Say Stop Anxiety and Fall Asleep Fast with Self-Hypnosis
- Auteur(s): Dan Healing
- Narrateur(s): Mike Rogers
- Durée: 5 h et 44 min
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Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This book has the best collection of bedtime stories perfect for everyday guided meditation to stop anxiety and fall asleep fast with self-hypnosis.
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The Bedtime Meditation: Stories for Adults
- 16 Relaxing Sleep Stories for Every Day Guided Meditation. A Mindfulness Guide for Beginners to Say Stop Anxiety and Fall Asleep Fast with Self-Hypnosis
- Narrateur(s): Mike Rogers
- Durée: 5 h et 44 min
- Date de publication: 2020-03-16
- Langue: Anglais
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If you want to achieve a state of thoughtless awareness, meditation is the way to do that. This book has the best collection of bedtime stories perfect for everyday guided meditation to stop anxiety and fall asleep fast with self-hypnosis....
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Prix courant: 25,00$ ou 1 crédit
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Where to Start
- A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
- Auteur(s): Mental Health America
- Narrateur(s): Max Meyers
- Durée: 3 h et 17 min
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It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy.
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Where to Start
- A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
- Narrateur(s): Max Meyers
- Durée: 3 h et 17 min
- Date de publication: 2023-04-11
- Langue: Anglais
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A comforting and useful resource for anyone who’s struggling emotionally and looking for help, from the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness....
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Prix courant: 20,98$ ou 1 crédit
Prix réduit: 20,98$ ou 1 crédit
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A Guide for Unstoppable Self Confidence for Teens
- Navigate Life’s Challenges with Strategies for Self-Esteem, Mental Health, Bullying, & Anxiety
- Auteur(s): A. L. Hill
- Narrateur(s): Kristi Leonard
- Durée: 3 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
In this handy guide, you’ll master the art of self-confidence once and for all. You’ll be able to flip the script and rewrite your own story – from insecurities and self-doubt to self-discovery and self-acceptance.
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A Guide for Unstoppable Self Confidence for Teens
- Navigate Life’s Challenges with Strategies for Self-Esteem, Mental Health, Bullying, & Anxiety
- Narrateur(s): Kristi Leonard
- Durée: 3 h et 46 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Whether it’s about self-esteem, bullying, mental health, or concerns about the future, it’s perfectly fair to feel a bit confused or even uncertain about what lies ahead… and yourself.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Manage Your Eco-Anxiety
- An Empowering Guide for Young People
- Auteur(s): Anouchka Grose
- Narrateur(s): Brigid Lohrey
- Durée: 1 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.
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How to Manage Your Eco-Anxiety
- An Empowering Guide for Young People
- Narrateur(s): Brigid Lohrey
- Durée: 1 h et 51 min
- Date de publication: 2024-03-12
- Langue: Anglais
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How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help!
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Prix courant: 10,01$ ou 1 crédit
Prix réduit: 10,01$ ou 1 crédit
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