Adult Anxiety
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Coping Skills for Teens Workbook
- 60 Helpful Ways to Deal with Stress, Anxiety and Anger
- Auteur(s): Janine Halloran
- Narrateur(s): Janine Halloran MA LMHC
- Durée: 2 h et 17 min
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A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier. This audiobook also references multiple worksheets, Wellness Plan and Self Care Plan available for download. Additional resources are available as well available at the Coping Skills for Kids website.
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Coping Skills for Teens Workbook
- 60 Helpful Ways to Deal with Stress, Anxiety and Anger
- Narrateur(s): Janine Halloran MA LMHC
- Durée: 2 h et 17 min
- Date de publication: 2024-11-13
- Langue: Anglais
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A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Auteur(s): True Teenz
- Narrateur(s): Tracy Darby Kellett
- Durée: 3 h et 26 min
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Narrateur(s): Tracy Darby Kellett
- Durée: 3 h et 26 min
- Date de publication: 2023-12-04
- Langue: Anglais
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- Auteur(s): Robert Satterfield
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 54 min
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This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 54 min
- Date de publication: 2018-12-19
- Langue: Anglais
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This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life....
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Prix courant: 18,74$ ou 1 crédit
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 5 h et 48 min
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.
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refers to adhd as a disease.
- Écrit par Utilisateur anonyme le 2021-05-16
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- Narrateur(s): Mitchell Snaden
- Durée: 5 h et 48 min
- Date de publication: 2021-03-02
- Langue: Anglais
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome....
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Prix courant: 25,00$ ou 1 crédit
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Fuerza mental para deportistas adolescentes: [Mental Strength for Teenage Athletes:]
- Ganar desde adentro: Cómo obtener una mentalidad de resiliencia y dominar la concentración [Winning from Within: How to Gain a Resilience Mindset and Master Focus]
- Auteur(s): Leo Black
- Narrateur(s): Dian Velázquez
- Durée: 3 h et 15 min
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Ser mentalmente fuerte en el mundo actual es todo un logro. Como adolescente que se enfrenta a la presión escolar, la presión social, la presión familiar y, además, la presión deportiva, tienes que esforzarte por mantener una mente sana junto con un cuerpo sano. La ansiedad por el rendimiento es real, y también lo son las distracciones, así como el peso de las expectativas de los demás.
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Fuerza mental para deportistas adolescentes: [Mental Strength for Teenage Athletes:]
- Ganar desde adentro: Cómo obtener una mentalidad de resiliencia y dominar la concentración [Winning from Within: How to Gain a Resilience Mindset and Master Focus]
- Narrateur(s): Dian Velázquez
- Durée: 3 h et 15 min
- Date de publication: 2024-08-23
- Langue: Espagnol
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Ser mentalmente fuerte en el mundo actual es todo un logro. Como adolescente que se enfrenta a la presión escolar, la presión social, la presión familiar y, además, la presión deportiva, tienes que esforzarte por mantener una mente sana junto con un cuerpo sano.
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Adolescent Configuration Styles, Parenting and Psychotherapy
- A Relational Perspective
- Auteur(s): Bronagh Starrs
- Narrateur(s): Aoife McMahon
- Durée: 8 h et 29 min
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Mental health has become the principal concern as adolescents struggle with a host of issues. This book provides psychotherapists with a clear theoretical understanding and practical application for navigating the increasingly complex adolescent experience as young people adjust and respond to the present day world.
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Adolescent Configuration Styles, Parenting and Psychotherapy
- A Relational Perspective
- Narrateur(s): Aoife McMahon
- Durée: 8 h et 29 min
- Date de publication: 2024-09-24
- Langue: Anglais
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Starrs presents a contemporary understanding of adolescence, identifying three principal character styles and offering experience near descriptions of the modern day adolescent.
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Prix courant: 22,26$ ou 1 crédit
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The Social Anxiety Solution
- The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults
- Auteur(s): Ed Jones, Gary Cure
- Narrateur(s): Kenn Stremme
- Durée: 1 h et 18 min
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Even if you’re completely crippled by your social anxiety, you can overcome it quickly and painlessly with The Social Anxiety Solution. If you have a burning desire to be free from your social anxiety and feel completely confident in any situation, then get this audiobook now.
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Very good information.
- Écrit par Jeff M. le 2021-10-27
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The Social Anxiety Solution
- The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults
- Narrateur(s): Kenn Stremme
- Durée: 1 h et 18 min
- Date de publication: 2018-12-31
- Langue: Anglais
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Even if you’re completely crippled by your social anxiety, you can overcome it quickly and painlessly with The Social Anxiety Solution. If you have a burning desire to be free from your social anxiety and feel completely confident in any situation, then get this audiobook now....
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Prix courant: 8,71$ ou 1 crédit
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Social Skills Success for Young Adults
- Strategies to Conquer Anxiety, Excel in Communication, Radiate Confidence, and Network Like a Pro
- Auteur(s): Dallas Brennan
- Narrateur(s): Valerie Gilbert
- Durée: 3 h et 54 min
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Perhaps you've tried other books or courses that overpromised and underdelivered. But this is not another generic communication seminar or quick-fix guide. Social Skills Success uses today's young adults' language and context, packed with relatable anecdotes and real-world examples. It recognizes your individuality and encourages you to embrace it. Be confident! Be impressive! Be Socially Savvy!
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Social Skills Success for Young Adults
- Strategies to Conquer Anxiety, Excel in Communication, Radiate Confidence, and Network Like a Pro
- Narrateur(s): Valerie Gilbert
- Durée: 3 h et 54 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Perhaps you've tried other books or courses that overpromised and underdelivered. But this is not another generic communication seminar or quick-fix guide. Social Skills Success uses today's young adults' language and context, packed with relatable anecdotes and real-world examples.
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Stressed Teenage Boys
- Auteur(s): Zara Zeneta
- Narrateur(s): Melli Achna
- Durée: 3 h et 35 min
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Being a teenage boy in today’s modern society is anything but easy. Stressed Teenage Boys is a brilliant new guide to assist teenage boys, their parents, educators, and/or mental health professionals to identify and alleviate the stress that the average adolescent boy must endure.
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Stressed Teenage Boys
- Narrateur(s): Melli Achna
- Durée: 3 h et 35 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Being a teenage boy in today’s modern society is anything but easy. Stressed Teenage Boys is a brilliant new guide to assist teenage boys, their parents, educators, and/or mental health professionals to identify and alleviate the stress that the average adolescent boy must endure.
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Bedtime Stories for Adults
- Calm Your Mind with Relaxing Bedtime Stories: Learn New Powerful Techniques to Overcome Insomnia Reducing Stress and Anxiety with Self Hypnosis and Guided Meditation, Vol.1
- Auteur(s): Amber Wood
- Narrateur(s): Layce Gardner
- Durée: 5 h et 18 min
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These proven guided meditation and bedtime stories are proven to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes.
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Bedtime Stories for Adults
- Calm Your Mind with Relaxing Bedtime Stories: Learn New Powerful Techniques to Overcome Insomnia Reducing Stress and Anxiety with Self Hypnosis and Guided Meditation, Vol.1
- Narrateur(s): Layce Gardner
- Durée: 5 h et 18 min
- Date de publication: 2020-03-31
- Langue: Anglais
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These proven guided meditation and bedtime stories are proven to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes....
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Bedtime Stories for Stressed Out Adults
- Close Your Eyes and Listen Until Sleep Overtakes You. Overcome Insomnia & Anxiety and Achieve Deep Sleep.
- Auteur(s): Jennifer Reed
- Narrateur(s): Krystal Wascher, Tiffany Suzuki
- Durée: 7 h et 28 min
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We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night. Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. But how do you appease that annoying inner voice, calm your mind, and finally sleep and find peaceful and rejuvenating nights? For the first time, you will count on a book capable of transforming your sleepless nights into relaxing moments of rest that you did not believe was real.
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Bedtime Stories for Stressed Out Adults
- Close Your Eyes and Listen Until Sleep Overtakes You. Overcome Insomnia & Anxiety and Achieve Deep Sleep.
- Narrateur(s): Krystal Wascher, Tiffany Suzuki
- Durée: 7 h et 28 min
- Date de publication: 2022-09-28
- Langue: Anglais
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Are you searching for a new way to relax and unwind at the end of a stressful day? We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night....
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Prix courant: 25,00$ ou 1 crédit
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Relaxing Sounds of British Countryside Birds and Wind for Relaxation Deep Sleep
- Positivity, Mindfulness, Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Auteur(s): Mark Di Ross
- Narrateur(s): Jacob Salomon
- Durée: 3 h et 55 min
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Positivity, mindfulness, reduce anxiety, stress. Stop panic to help adults fall to asleep. Sounds of Nature, Vol. 1.
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Relaxing Sounds of British Countryside Birds and Wind for Relaxation Deep Sleep
- Positivity, Mindfulness, Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Narrateur(s): Jacob Salomon
- Durée: 3 h et 55 min
- Date de publication: 2021-05-05
- Langue: Anglais
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Positivity, mindfulness, reduce anxiety, stress. Stop panic to help adults fall to asleep. Sounds of Nature, Vol. 1....
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The Anxiety Conquering Workbook for Teens
- Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
- Auteur(s): Blake Cameron
- Narrateur(s): Tyla Shandro
- Durée: 4 h et 12 min
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Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed! Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.
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The Anxiety Conquering Workbook for Teens
- Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
- Narrateur(s): Tyla Shandro
- Durée: 4 h et 12 min
- Date de publication: 2023-09-22
- Langue: Anglais
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Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy Workbook for Adults
- Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
- Auteur(s): Alivia Stephens
- Narrateur(s): Christina Sagnimeni
- Durée: 3 h et 33 min
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Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. This book includes a series of exercises research has shown to be effective in helping change your thoughts, feelings, and actions. I am confident the skills you'll learn in this workbook will allow you to get rid of your self-limitations for good, gain a positive perspective on your life, and move into a growth mindset! Feel better and escape your mental jail using CBT.
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Cognitive Behavioral Therapy Workbook for Adults
- Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
- Narrateur(s): Christina Sagnimeni
- Durée: 3 h et 33 min
- Date de publication: 2022-07-14
- Langue: Anglais
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Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness....
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Bedtime Stories for Adults: Book 3
- Buddha's Meditation Through Relaxing Sleep Stories to Eliminate Anxiety, Panic Attacks, Improve Mindfulness for Beginners, Brain Health, Spirituality and Hypnosis
- Auteur(s): Jasmine Fairy
- Narrateur(s): Tori Wade
- Durée: 4 h et 12 min
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The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha.
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Not recommended
- Écrit par Luis Piedmont le 2023-03-19
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Bedtime Stories for Adults: Book 3
- Buddha's Meditation Through Relaxing Sleep Stories to Eliminate Anxiety, Panic Attacks, Improve Mindfulness for Beginners, Brain Health, Spirituality and Hypnosis
- Narrateur(s): Tori Wade
- Série: Bedtime Stories for Adults, Livre 3
- Durée: 4 h et 12 min
- Date de publication: 2020-09-23
- Langue: Anglais
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The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha....
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Prix courant: 18,74$ ou 1 crédit
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Coloring Stress and Depression Away with Adult Coloring Books
- How to Color Adult Coloring Books Like a Maestro to Overcome Depression, Anxiety, and Stress (Habit of Success) (Volume 11)
- Auteur(s): Jonathan Green, Art of Coloring Book
- Narrateur(s): Douglas Simpson
- Durée: 1 h et 32 min
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Coloring Stress and Depression Away is a perfect guide for showing you how. You'll learn about light, shadows, patterns, and all the basics of art in detail, with examples. I'll also show you step by step how to use all of these techniques to make a beautiful rendition of the New York skyline. This book isn't just a fun walkthrough, it's a testament to the beauty of art. I'm really hopeful that this book can HELP leave you in the same great place that coloring left me.
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Coloring Stress and Depression Away with Adult Coloring Books
- How to Color Adult Coloring Books Like a Maestro to Overcome Depression, Anxiety, and Stress (Habit of Success) (Volume 11)
- Narrateur(s): Douglas Simpson
- Durée: 1 h et 32 min
- Date de publication: 2020-02-19
- Langue: Anglais
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I struggled with depression as a kid and I know that endlessly talking about pain can make it worse sometimes. But when you move - just a finger - in the right direction, you'll have amazing results. Coloring Stress and Depression Away is a perfect guide for showing you how....
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Wisdom for Teens
- The Battle of Anxiety and Depression
- Auteur(s): Gary Park
- Narrateur(s): Helpful Matthew
- Durée: 5 h et 29 min
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Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms. This book highlights the complex interplay of factors, including negativity, recklessness, physical symptoms, eating disorders, and substance abuse, and how these contribute to mental health issues.
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Wisdom for Teens
- The Battle of Anxiety and Depression
- Narrateur(s): Helpful Matthew
- Durée: 5 h et 29 min
- Date de publication: 2024-02-12
- Langue: Anglais
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Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms.
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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- Auteur(s): Kirk Teachout
- Narrateur(s): Mike Lenz
- Durée: 3 h et 28 min
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Histoire
Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.
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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- Narrateur(s): Mike Lenz
- Série: The Personal Transformation Series, Livre 4
- Durée: 3 h et 28 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety...I'm So Done with You
- A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
- Auteur(s): Jodi Aman
- Narrateur(s): Jodi Aman
- Durée: 5 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety, depression, and self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true, you are not small and incapable! If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical. There are repeatable, doable steps at your fingertips.
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Anxiety...I'm So Done with You
- A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
- Narrateur(s): Jodi Aman
- Durée: 5 h et 38 min
- Date de publication: 2022-07-11
- Langue: Anglais
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If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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The Power of Self-Love for Teen Girls
- 7 Simple Techniques to Fight Peer Pressure, Overcome Stress & Anxiety, Set Firm Boundaries, and Empower Yourself
- Auteur(s): Empowerment Press
- Narrateur(s): Emily Freeh
- Durée: 4 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you a teen girl feeling overwhelmed and stressed out? Do you constantly worry about fitting in, meeting academic standards, or living up to societal expectations? You are not alone, and this book is crafted with you in mind. Packed with actionable strategies, relatable anecdotes, and interactive elements, "The Power of Self-Love for Teen Girls" empowers its listeners to embrace their inner strength. It addresses the unique challenges of being a teenager in the digital age, including handling peer pressure, stress, and self-esteem issues related to social media.
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The Power of Self-Love for Teen Girls
- 7 Simple Techniques to Fight Peer Pressure, Overcome Stress & Anxiety, Set Firm Boundaries, and Empower Yourself
- Narrateur(s): Emily Freeh
- Durée: 4 h et 22 min
- Date de publication: 2024-08-07
- Langue: Anglais
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Are you a teen girl feeling overwhelmed and stressed out? Do you constantly worry about fitting in, meeting academic standards, or living up to societal expectations? You are not alone, and this book is crafted with you in mind.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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