Adult Anxiety

Liste de produits
    • 60 Helpful Ways to Deal with Stress, Anxiety and Anger
    • Auteur(s): Janine Halloran
    • Narrateur(s): Janine Halloran MA LMHC
    • Durée: 2 h et 17 min
    • Date de publication: 2024-11-13
    • Langue: Anglais
    • Pas de évaluations
    • A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
    • Auteur(s): True Teenz
    • Narrateur(s): Tracy Darby Kellett
    • Durée: 3 h et 26 min
    • Date de publication: 2023-12-04
    • Langue: Anglais
    • Pas de évaluations
    • It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
    • Auteur(s): Lawrence Conley
    • Narrateur(s): Mitchell Snaden
    • Durée: 5 h et 48 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Ganar desde adentro: Cómo obtener una mentalidad de resiliencia y dominar la concentración [Winning from Within: How to Gain a Resilience Mindset and Master Focus]
    • Auteur(s): Leo Black
    • Narrateur(s): Dian Velázquez
    • Durée: 3 h et 15 min
    • Date de publication: 2024-08-23
    • Langue: Espagnol
    • Pas de évaluations
    • Ser mentalmente fuerte en el mundo actual es todo un logro. Como adolescente que se enfrenta a la presión escolar, la presión social, la presión familiar y, además, la presión deportiva, tienes que esforzarte por mantener una mente sana junto con un cuerpo sano.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Proven Workbook for an Introvert to Cure Social Anxiety Disorder & Overcome Shyness - For Kids, Teen and Adults
    • Auteur(s): Ed Jones, Gary Cure
    • Narrateur(s): Kenn Stremme
    • Durée: 1 h et 18 min
    • Date de publication: 2018-12-31
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Even if you’re completely crippled by your social anxiety, you can overcome it quickly and painlessly with The Social Anxiety Solution. If you have a burning desire to be free from your social anxiety and feel completely confident in any situation, then get this audiobook now....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Strategies to Conquer Anxiety, Excel in Communication, Radiate Confidence, and Network Like a Pro
    • Auteur(s): Dallas Brennan
    • Narrateur(s): Valerie Gilbert
    • Durée: 3 h et 54 min
    • Date de publication: 2024-07-16
    • Langue: Anglais
    • Pas de évaluations
    • Perhaps you've tried other books or courses that overpromised and underdelivered. But this is not another generic communication seminar or quick-fix guide. Social Skills Success uses today's young adults' language and context, packed with relatable anecdotes and real-world examples.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Zara Zeneta
    • Narrateur(s): Melli Achna
    • Durée: 3 h et 35 min
    • Date de publication: 2024-06-25
    • Langue: Anglais
    • Pas de évaluations
    • Being a teenage boy in today’s modern society is anything but easy. Stressed Teenage Boys is a brilliant new guide to assist teenage boys, their parents, educators, and/or mental health professionals to identify and alleviate the stress that the average adolescent boy must endure.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Calm Your Mind with Relaxing Bedtime Stories: Learn New Powerful Techniques to Overcome Insomnia Reducing Stress and Anxiety with Self Hypnosis and Guided Meditation, Vol.1
    • Auteur(s): Amber Wood
    • Narrateur(s): Layce Gardner
    • Durée: 5 h et 18 min
    • Date de publication: 2020-03-31
    • Langue: Anglais
    • Pas de évaluations
    • These proven guided meditation and bedtime stories are proven to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Close Your Eyes and Listen Until Sleep Overtakes You. Overcome Insomnia & Anxiety and Achieve Deep Sleep.
    • Auteur(s): Jennifer Reed
    • Narrateur(s): Krystal Wascher, Tiffany Suzuki
    • Durée: 7 h et 28 min
    • Date de publication: 2022-09-28
    • Langue: Anglais
    • Pas de évaluations
    • Are you searching for a new way to relax and unwind at the end of a stressful day? We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
    • Auteur(s): Blake Cameron
    • Narrateur(s): Tyla Shandro
    • Durée: 4 h et 12 min
    • Date de publication: 2023-09-22
    • Langue: Anglais
    • Pas de évaluations
    • Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
    • Auteur(s): Alivia Stephens
    • Narrateur(s): Christina Sagnimeni
    • Durée: 3 h et 33 min
    • Date de publication: 2022-07-14
    • Langue: Anglais
    • Pas de évaluations
    • Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Buddha's Meditation Through Relaxing Sleep Stories to Eliminate Anxiety, Panic Attacks, Improve Mindfulness for Beginners, Brain Health, Spirituality and Hypnosis
    • Auteur(s): Jasmine Fairy
    • Narrateur(s): Tori Wade
    • Série: Bedtime Stories for Adults, Livre 3
    • Durée: 4 h et 12 min
    • Date de publication: 2020-09-23
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Color Adult Coloring Books Like a Maestro to Overcome Depression, Anxiety, and Stress (Habit of Success) (Volume 11)
    • Auteur(s): Jonathan Green, Art of Coloring Book
    • Narrateur(s): Douglas Simpson
    • Durée: 1 h et 32 min
    • Date de publication: 2020-02-19
    • Langue: Anglais
    • Pas de évaluations
    • I struggled with depression as a kid and I know that endlessly talking about pain can make it worse sometimes. But when you move - just a finger - in the right direction, you'll have amazing results. Coloring Stress and Depression Away is a perfect guide for showing you how....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Battle of Anxiety and Depression
    • Auteur(s): Gary Park
    • Narrateur(s): Helpful Matthew
    • Durée: 5 h et 29 min
    • Date de publication: 2024-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
    • Auteur(s): Kirk Teachout
    • Narrateur(s): Mike Lenz
    • Série: The Personal Transformation Series, Livre 4
    • Durée: 3 h et 28 min
    • Date de publication: 2023-08-02
    • Langue: Anglais
    • Pas de évaluations
    • Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
    • Auteur(s): Jodi Aman
    • Narrateur(s): Jodi Aman
    • Durée: 5 h et 38 min
    • Date de publication: 2022-07-11
    • Langue: Anglais
    • Pas de évaluations
    • If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical....

    Prix courant: 13,12$ ou 1 crédit

    Prix réduit: 13,12$ ou 1 crédit

    • 7 Simple Techniques to Fight Peer Pressure, Overcome Stress & Anxiety, Set Firm Boundaries, and Empower Yourself
    • Auteur(s): Empowerment Press
    • Narrateur(s): Emily Freeh
    • Durée: 4 h et 22 min
    • Date de publication: 2024-08-07
    • Langue: Anglais
    • Pas de évaluations
    • Are you a teen girl feeling overwhelmed and stressed out? Do you constantly worry about fitting in, meeting academic standards, or living up to societal expectations? You are not alone, and this book is crafted with you in mind.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit