Adult Anxiety
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Confident Teens
- Master Communication Skills, Reduce Anxiety, Increase Self-Esteem, and Develop Lasting Relationships
- Auteur(s): J.R. Caritas
- Narrateur(s): KC Wayman
- Durée: 3 h et 37 min
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Avoid getting caught up in misunderstandings, learn how to clearly express what’s on your mind, and greatly improve your connections with others. If you think good communicators are naturally talented, think again. Being able to speak clearly and confidently is something that can be learned by anyone...including you.
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Confident Teens
- Master Communication Skills, Reduce Anxiety, Increase Self-Esteem, and Develop Lasting Relationships
- Narrateur(s): KC Wayman
- Durée: 3 h et 37 min
- Date de publication: 2023-08-04
- Langue: Anglais
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Avoid getting caught up in misunderstandings, learn how to clearly express what’s on your mind, and greatly improve your connections with others. If you think good communicators are naturally talented, think again....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bedtime Stories for Stressed Adults: Vol. 3
- A Unique Perfect Guide for Ending Your Day with Positive Anti-Anxiety Mindfulness Affirmations to Attract Abundance, Self-Hypnosis & Transform Your Life.
- Auteur(s): Melody Lightsoul
- Narrateur(s): Sara Antoinette
- Durée: 6 h et 28 min
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Are you stressed by your day job or other life problems? Does it have an impact on your sleep, so you never get a restful night? Would you like to revert to your childhood for a solution? We all need sleep, and it is absolutely essential that we get enough of it in sufficient quality to help us function.
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Bedtime Stories for Stressed Adults: Vol. 3
- A Unique Perfect Guide for Ending Your Day with Positive Anti-Anxiety Mindfulness Affirmations to Attract Abundance, Self-Hypnosis & Transform Your Life.
- Narrateur(s): Sara Antoinette
- Durée: 6 h et 28 min
- Date de publication: 2020-09-21
- Langue: Anglais
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Are you stressed by your day job or other life problems? Does it have an impact on your sleep, so you never get a restful night? Would you like to revert to your childhood for a solution? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults
- Guided Hypnosis for Self-Healing, Deep Sleep, Anxiety, Relaxation, Insomnia, & Overthinking
- Auteur(s): Aila Salia
- Narrateur(s): Emily Cox
- Durée: 1 h et 10 min
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Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it. This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease.
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Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults
- Guided Hypnosis for Self-Healing, Deep Sleep, Anxiety, Relaxation, Insomnia, & Overthinking
- Narrateur(s): Emily Cox
- Durée: 1 h et 10 min
- Date de publication: 2022-03-01
- Langue: Anglais
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Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Managing Stress and Anxiety as an Adult
- Understanding and Dealing with Your Emotions
- Auteur(s): Z. Slator
- Narrateur(s): Ella Lynch
- Durée: 3 h et 11 min
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I chose to set out on this journey of writing books to provide a clean slate for the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brains won't shut up long enough for them to do something fun and actually enjoy any given day. I want to give as much value as I possibly can to help lift the weight of the world, no matter what form that weight may be, off of the shoulders of everyday men and women.
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Managing Stress and Anxiety as an Adult
- Understanding and Dealing with Your Emotions
- Narrateur(s): Ella Lynch
- Durée: 3 h et 11 min
- Date de publication: 2021-12-27
- Langue: Anglais
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I chose to set out on this journey of writing books to provide a clean slate for the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brains won't shut up....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Adolescent Configuration Styles, Parenting and Psychotherapy
- A Relational Perspective
- Auteur(s): Bronagh Starrs
- Narrateur(s): Aoife McMahon
- Durée: 8 h et 29 min
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Mental health has become the principal concern as adolescents struggle with a host of issues. This book provides psychotherapists with a clear theoretical understanding and practical application for navigating the increasingly complex adolescent experience as young people adjust and respond to the present day world.
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Adolescent Configuration Styles, Parenting and Psychotherapy
- A Relational Perspective
- Narrateur(s): Aoife McMahon
- Durée: 8 h et 29 min
- Date de publication: 2024-09-24
- Langue: Anglais
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Starrs presents a contemporary understanding of adolescence, identifying three principal character styles and offering experience near descriptions of the modern day adolescent.
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Prix courant: 22,26$ ou 1 crédit
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Bed Time Stories for Adults
- Release Stress & Anxiety
- Auteur(s): Lilly Jones
- Narrateur(s): Janna Erikson
- Durée: 3 h et 6 min
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You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences. Some people neglect it and think that it is not an issue, not a big deal, but within time they realize that it doesn't go away automatically. So what is the solution? Have you ever read a bedtime story for a child? Even if you have never done it to yourself, you've definitely heard that some parents do that for their child before sleep. So what are you going to do? You are also going to read stories, but for yourself.
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Bed Time Stories for Adults
- Release Stress & Anxiety
- Narrateur(s): Janna Erikson
- Durée: 3 h et 6 min
- Date de publication: 2023-08-22
- Langue: Anglais
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There is a way better and simpler solution. Have you ever read a bedtime story for a child? Even if you have never done it yourself, you've definitely heard that some parents do that for their child before sleep. So what are you going to do? You are also going to read stories, but for yourself....
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Prix courant: 18,74$ ou 1 crédit
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Social Skills Success for Young Adults
- Strategies to Conquer Anxiety, Excel in Communication, Radiate Confidence, and Network Like a Pro
- Auteur(s): Dallas Brennan
- Narrateur(s): Valerie Gilbert
- Durée: 3 h et 54 min
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Perhaps you've tried other books or courses that overpromised and underdelivered. But this is not another generic communication seminar or quick-fix guide. Social Skills Success uses today's young adults' language and context, packed with relatable anecdotes and real-world examples. It recognizes your individuality and encourages you to embrace it. Be confident! Be impressive! Be Socially Savvy!
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Social Skills Success for Young Adults
- Strategies to Conquer Anxiety, Excel in Communication, Radiate Confidence, and Network Like a Pro
- Narrateur(s): Valerie Gilbert
- Durée: 3 h et 54 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Perhaps you've tried other books or courses that overpromised and underdelivered. But this is not another generic communication seminar or quick-fix guide. Social Skills Success uses today's young adults' language and context, packed with relatable anecdotes and real-world examples.
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Prix courant: 18,74$ ou 1 crédit
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Fuerza mental para deportistas adolescentes: [Mental Strength for Teenage Athletes:]
- Ganar desde adentro: Cómo obtener una mentalidad de resiliencia y dominar la concentración [Winning from Within: How to Gain a Resilience Mindset and Master Focus]
- Auteur(s): Leo Black
- Narrateur(s): Dian Velázquez
- Durée: 3 h et 15 min
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Ser mentalmente fuerte en el mundo actual es todo un logro. Como adolescente que se enfrenta a la presión escolar, la presión social, la presión familiar y, además, la presión deportiva, tienes que esforzarte por mantener una mente sana junto con un cuerpo sano. La ansiedad por el rendimiento es real, y también lo son las distracciones, así como el peso de las expectativas de los demás.
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Fuerza mental para deportistas adolescentes: [Mental Strength for Teenage Athletes:]
- Ganar desde adentro: Cómo obtener una mentalidad de resiliencia y dominar la concentración [Winning from Within: How to Gain a Resilience Mindset and Master Focus]
- Narrateur(s): Dian Velázquez
- Durée: 3 h et 15 min
- Date de publication: 2024-08-23
- Langue: Espagnol
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Ser mentalmente fuerte en el mundo actual es todo un logro. Como adolescente que se enfrenta a la presión escolar, la presión social, la presión familiar y, además, la presión deportiva, tienes que esforzarte por mantener una mente sana junto con un cuerpo sano.
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Prix courant: 18,74$ ou 1 crédit
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Mystical Bedtime Stories for Stressed Out Adults & Kids: 2 in 1 Bundle
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Emotional Regulation, & Anxiety Relief
- Auteur(s): Alisha Kapani
- Narrateur(s): Brian Sullivan
- Durée: 14 h
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Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
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Mystical Bedtime Stories for Stressed Out Adults & Kids: 2 in 1 Bundle
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Emotional Regulation, & Anxiety Relief
- Narrateur(s): Brian Sullivan
- Durée: 14 h
- Date de publication: 2024-06-27
- Langue: Anglais
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Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Unlocking Success with ADHD Bundle, 2 in 1 Bundle
- Adult ADHD Guide and Coping with ADHD and Anxiety
- Auteur(s): R.J. Vernon, Dave Budinski
- Narrateur(s): Steve King
- Durée: 1 h et 18 min
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Whether you're seeking practical strategies for managing ADHD symptoms or looking to build resilience in the face of ADHD and anxiety, this bundle provides the essential resources and support to unlock success and live life to the fullest despite the challenges.
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Unlocking Success with ADHD Bundle, 2 in 1 Bundle
- Adult ADHD Guide and Coping with ADHD and Anxiety
- Narrateur(s): Steve King
- Durée: 1 h et 18 min
- Date de publication: 2024-02-16
- Langue: Anglais
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Whether you're seeking practical strategies for managing ADHD symptoms or looking to build resilience in the face of ADHD and anxiety, this bundle provides the essential resources and support.
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Teen Social Anxiety
- Empowering Teens to Triumph Over Anxiety
- Auteur(s): Justin Trufant
- Narrateur(s): Heather Livesey
- Durée: 3 h et 45 min
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Is the fear of saying the wrong thing or being judged holding your teen back? Envision a life where they navigate conversations with ease, without the constant worry of judgment looming overhead. Does the fear of judgment keep you from being your authentic self? Envision a reality where your uniqueness isn't a source of anxiety but a shining light that attracts genuine connections.
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Teen Social Anxiety
- Empowering Teens to Triumph Over Anxiety
- Narrateur(s): Heather Livesey
- Durée: 3 h et 45 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Unleash the Power of Uniqueness! This book is crafted for the beautifully diverse tapestry of teenage experiences. No matter how unique you feel, the strategies within are designed to resonate with your individuality, guiding you on a personalized journey toward confidence and connection....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Anxiety Conquering Workbook for Teens
- Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
- Auteur(s): Blake Cameron
- Narrateur(s): Tyla Shandro
- Durée: 4 h et 12 min
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Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed! Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.
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The Anxiety Conquering Workbook for Teens
- Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
- Narrateur(s): Tyla Shandro
- Durée: 4 h et 12 min
- Date de publication: 2023-09-22
- Langue: Anglais
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Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Relief for Teenagers
- Techniques That Can Help You Deal with Anxiety and Worry
- Auteur(s): V Godfrey
- Narrateur(s): Michael Johnson
- Durée: 3 h et 38 min
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In Anxiety Relief for Teenagers, you’ll discover the hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well).
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Anxiety Relief for Teenagers
- Techniques That Can Help You Deal with Anxiety and Worry
- Narrateur(s): Michael Johnson
- Durée: 3 h et 38 min
- Date de publication: 2023-04-28
- Langue: Anglais
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In Anxiety Relief for Teenagers, you’ll discover the hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well)....
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Prix courant: 18,74$ ou 1 crédit
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How to Manage Your Eco-Anxiety
- An Empowering Guide for Young People
- Auteur(s): Anouchka Grose
- Narrateur(s): Brigid Lohrey
- Durée: 1 h et 51 min
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How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.
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How to Manage Your Eco-Anxiety
- An Empowering Guide for Young People
- Narrateur(s): Brigid Lohrey
- Durée: 1 h et 51 min
- Date de publication: 2024-03-12
- Langue: Anglais
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How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help!
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Prix courant: 10,01$ ou 1 crédit
Prix réduit: 10,01$ ou 1 crédit
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- Auteur(s): Robert Satterfield
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 54 min
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This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 54 min
- Date de publication: 2018-12-19
- Langue: Anglais
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This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Overthinking and Habits Self-Help Books for Adults
- Bundle: Guides on How to Stop Worrying and Start Getting Good Sleep by Implementing Easy Strategies of Successful People. Relief at Last.
- Auteur(s): Hackney and Jones
- Narrateur(s): Sally Orr Ewing
- Durée: 6 h et 51 min
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Are you feeling like enough is enough? You’ve spent months, even years battling this on your own. It’s draining isn’t it? Now is the time. You always put others first. You deserve to get the help and support. This bundle is like having a best friend by your side. They answer all the relevant questions people have asked about overthinking, creating positive habits, and how to use being an introvert to its full potential. All three books are easy to listen to and broken into manageable chunks so you can skip to the bits you need at the time - no fluff!
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Anxiety Overthinking and Habits Self-Help Books for Adults
- Bundle: Guides on How to Stop Worrying and Start Getting Good Sleep by Implementing Easy Strategies of Successful People. Relief at Last.
- Narrateur(s): Sally Orr Ewing
- Durée: 6 h et 51 min
- Date de publication: 2021-08-17
- Langue: Anglais
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You always put others first. You deserve to get the help and support. This bundle is like having a best friend by your side. They answer all the relevant questions people have asked about overthinking, creating positive habits, and how to use being an introvert to its full potential....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Rebalance: All the Answers for Teens
- Auteur(s): Carl Vernon
- Narrateur(s): Carl Vernon
- Durée: 3 h et 26 min
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From best-selling author Carl Vernon comes Anxiety Rebalance: All the Answers for Teens, a follow-up to the Amazon number one best seller Anxiety Rebalance. This groundbreaking book will give teenagers all the confidence, tools, and answers they need to overcome anxiety and deal with excessive stress and worry.
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Anxiety Rebalance: All the Answers for Teens
- Narrateur(s): Carl Vernon
- Durée: 3 h et 26 min
- Date de publication: 2018-11-02
- Langue: Anglais
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This groundbreaking book will give teenagers all the confidence, tools, and answers they need to overcome anxiety and deal with excessive stress and worry....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Auteur(s): Walt Pixar
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.
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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Narrateur(s): Jason Belvill
- Durée: 6 h et 38 min
- Date de publication: 2020-09-29
- Langue: Anglais
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Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- Auteur(s): Kirk Teachout
- Narrateur(s): Mike Lenz
- Durée: 3 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.
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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- Narrateur(s): Mike Lenz
- Série: The Personal Transformation Series, Livre 4
- Durée: 3 h et 28 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Coping with Teen Social Anxiety
- 7 Days to a Brighter Future
- Auteur(s): PJ Rae
- Narrateur(s): DaMarius Allen
- Durée: 3 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Coping With Teen Social Anxiety is a guide intended to help the socially awkward teen navigate the world around them. Facing the challenges of fitting in and building self-confidence in dealing with social situations can be crippling for a teen without a compass.
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Coping with Teen Social Anxiety
- 7 Days to a Brighter Future
- Narrateur(s): DaMarius Allen
- Durée: 3 h et 6 min
- Date de publication: 2023-12-08
- Langue: Anglais
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Coping With Teen Social Anxiety is a guide intended to help the socially awkward teen navigate the world around them....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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