Adult Anxiety
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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Anxiety and Stress. A Mindfulness Guide to Help Adults Falling Asleep Fast & Deeply with Self-Hypnosis and Guided Self-Healing Meditation
- Auteur(s): Winifred Campbell
- Narrateur(s): Jane Davies
- Durée: 6 h et 11 min
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Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage. Through their heroes, a person learns to manage anxiety and not to fear difficulties. The stories remain etched in the mind of the adults and accompany them forever throughout their lives.
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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Anxiety and Stress. A Mindfulness Guide to Help Adults Falling Asleep Fast & Deeply with Self-Hypnosis and Guided Self-Healing Meditation
- Narrateur(s): Jane Davies
- Durée: 6 h et 11 min
- Date de publication: 2020-12-22
- Langue: Anglais
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Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage....
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Prix courant: 25,00$ ou 1 crédit
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Auteur(s): True Teenz
- Narrateur(s): Tracy Darby Kellett
- Durée: 3 h et 26 min
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Narrateur(s): Tracy Darby Kellett
- Durée: 3 h et 26 min
- Date de publication: 2023-12-04
- Langue: Anglais
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Auteur(s): Effortless Night Meditation
- Narrateur(s): Mike Rogers
- Durée: 6 h et 10 min
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.
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Not impressed
- Écrit par Jenny le 2022-03-23
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Narrateur(s): Mike Rogers
- Durée: 6 h et 10 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....
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Prix courant: 25,00$ ou 1 crédit
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Bedtime Stories for Adults
- Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
- Auteur(s): Willa S. Sandmirt
- Narrateur(s): Jeff Dos Santos
- Durée: 20 h et 5 min
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Parents love to read children a bedtime story that describes a faraway land or a fantastic character. What is that parent doing? They’re shifting their child’s focus from the activity of the day into a more relaxed state. They are refocusing their child’s brain. And it works! Because every night all over the world parents use this technique to help their children fall asleep. Even though you are an adult, you can benefit from bedtime stories too.
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Bedtime Stories for Adults
- Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
- Narrateur(s): Jeff Dos Santos
- Durée: 20 h et 5 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Parents love to read bedtime stories. They’re shifting their child’s focus from the activity of the day into a more relaxed state and refocusing their child’s brain. And it works! All over the world, parents use this technique. Even though you are an adult, you can benefit too....
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Prix courant: 37,53$ ou 1 crédit
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Bedtime Stories for Adult
- Relaxing Sleep Stories to Reduce Insomnia, Relieve Stress and Anxiety and Feel Better
- Auteur(s): Kelly Burrows
- Narrateur(s): Miranda Virdaeus
- Durée: 3 h
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We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress.
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Bedtime Stories for Adult
- Relaxing Sleep Stories to Reduce Insomnia, Relieve Stress and Anxiety and Feel Better
- Narrateur(s): Miranda Virdaeus
- Durée: 3 h
- Date de publication: 2020-11-16
- Langue: Anglais
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We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night....
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Prix courant: 18,74$ ou 1 crédit
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Inspirational 30-Day Affirmation Challenge for Teens
- Boost Your Mood, Fuel Your Faith & Be Inspired
- Auteur(s): Scriptseeds
- Narrateur(s): Gabe Altenberger
- Durée: 34 min
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Do you sometimes feel overwhelmed by the pressures of school, friends, and expectations from parents, coaches, and teachers and need a motivational boost? This inspirational 30-day affirmation challenge book can help you overcome your anxiety and fear of facing another unknown day! Get your daily dose of motivation and epic spiritual inspiration from the Bible!
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Inspirational 30-Day Affirmation Challenge for Teens
- Boost Your Mood, Fuel Your Faith & Be Inspired
- Narrateur(s): Gabe Altenberger
- Durée: 34 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Do you sometimes feel overwhelmed by the pressures of school, friends, and expectations from parents, coaches, and teachers and need a motivational boost? This inspirational 30-day affirmation challenge book can help you overcome your anxiety and fear of facing another unknown day....
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Prix courant: 4,95$ ou 1 crédit
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Focusing on Your Journey
- A Guided Anxiety Journal for Young Adults
- Auteur(s): Angela Stephens
- Narrateur(s): Angela Stephens
- Durée: 41 min
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This journal was created with today's young adult in mind. It explores topics such as social media, parents, college, and more and provides ideas and examples of how young adults might handle various situations that they deal with on a daily basis. There are no right or wrong answers. It is a guided journal with prompts to help you think through the questions and write out your responses. It is a roadmap to help you identify where you are today and how you can make your life better in the future.
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Focusing on Your Journey
- A Guided Anxiety Journal for Young Adults
- Narrateur(s): Angela Stephens
- Durée: 41 min
- Date de publication: 2021-08-04
- Langue: Anglais
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This journal was created with today's young adult in mind. It explores topics such as social media, parents, college, and more and provides ideas and examples of how young adults might handle various situations that they deal with on a daily basis....
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Prix courant: 4,95$ ou 1 crédit
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Bedtime Stories for Adults - 2 in 1
- Relaxing Stories, Anxiety, Stress, Deep Sleep, Hypnosis, Guided Meditation, Mindfulness, Stressed Out Adults, Fall Asleep Fast, Self- Healing
- Auteur(s): Winifred Campbell
- Narrateur(s): Jane Davies
- Durée: 12 h et 4 min
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Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!
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Bedtime Stories for Adults - 2 in 1
- Relaxing Stories, Anxiety, Stress, Deep Sleep, Hypnosis, Guided Meditation, Mindfulness, Stressed Out Adults, Fall Asleep Fast, Self- Healing
- Narrateur(s): Jane Davies
- Durée: 12 h et 4 min
- Date de publication: 2021-02-08
- Langue: Anglais
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Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Bedtime Stories for Adults
- 3 Clean Love Stories + Jane Austen’s Persuasion to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia and Fall Asleep into Deep Sleep Fast
- Auteur(s): Audrina Rain, Jane Austen
- Narrateur(s): A. Sokol
- Durée: 21 h et 48 min
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Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!
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Bedtime Stories for Adults
- 3 Clean Love Stories + Jane Austen’s Persuasion to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia and Fall Asleep into Deep Sleep Fast
- Narrateur(s): A. Sokol
- Durée: 21 h et 48 min
- Date de publication: 2022-03-17
- Langue: Anglais
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Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Bedtime Stories for Adults
- Fall Asleep Faster and Improve Your Sleep with Relaxing Stories That Will Use Mindfulness Meditation and Deep Sleep Hypnosis to Overcome Anxiety, Stress, and Insomnia
- Auteur(s): Mia Morpheus
- Narrateur(s): Serah Alan
- Durée: 5 h et 16 min
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Many people tend to neglect the importance of a good night’s sleep, and this is a bad habit because sleeping it’s a vital part of our overall health and well-being. Sleeping well it’s important, because it can improve your concentration and productivity, it can help prevent many heart diseases, and it allows the body to repair and be ready for another day.
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Bedtime Stories for Adults
- Fall Asleep Faster and Improve Your Sleep with Relaxing Stories That Will Use Mindfulness Meditation and Deep Sleep Hypnosis to Overcome Anxiety, Stress, and Insomnia
- Narrateur(s): Serah Alan
- Durée: 5 h et 16 min
- Date de publication: 2021-06-19
- Langue: Anglais
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Many people tend to neglect the importance of a good night’s sleep, and this is a bad habit because sleeping it’s a vital part of our overall health and well-being....
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Prix courant: 25,00$ ou 1 crédit
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Bedtime Stories for Adults
- Relax, Relieve Insomnia and Fall Asleep Faster Without Stress and Anxiety. Heal Your Body and Your Mind with Guided Meditation, Deep Sleep Hypnosis and Self-Healing
- Auteur(s): Anna Aurelius
- Narrateur(s): Jacqueline Rendell
- Durée: 6 h et 28 min
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Insomnia is a problem that lots of people are going through and really there are different ways of tackling this. One big problem with insomniacs is that they tend to think so much about their problems and their minds are always at work, even when in bed. So, it means that even when you feel tired, you are still quite anxious and very awake. This book includes many stories accompanied by music, so that you could meditate and find inner peace!
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Bedtime Stories for Adults
- Relax, Relieve Insomnia and Fall Asleep Faster Without Stress and Anxiety. Heal Your Body and Your Mind with Guided Meditation, Deep Sleep Hypnosis and Self-Healing
- Narrateur(s): Jacqueline Rendell
- Durée: 6 h et 28 min
- Date de publication: 2020-12-11
- Langue: Anglais
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Insomnia is a problem that lots of people are going through and really there are different ways of tackling this. One big problem with insomniacs is that they tend to think so much about their problems and their minds are always at work, even when in bed....
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Prix courant: 25,00$ ou 1 crédit
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Relaxing Sounds of British Countryside Birds and Wind for Relaxation Deep Sleep
- Positivity, Mindfulness, Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Auteur(s): Mark Di Ross
- Narrateur(s): Jacob Salomon
- Durée: 3 h et 55 min
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Positivity, mindfulness, reduce anxiety, stress. Stop panic to help adults fall to asleep. Sounds of Nature, Vol. 1.
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Relaxing Sounds of British Countryside Birds and Wind for Relaxation Deep Sleep
- Positivity, Mindfulness, Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Narrateur(s): Jacob Salomon
- Durée: 3 h et 55 min
- Date de publication: 2021-05-05
- Langue: Anglais
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Positivity, mindfulness, reduce anxiety, stress. Stop panic to help adults fall to asleep. Sounds of Nature, Vol. 1....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults
- Guided Hypnosis for Self-Healing, Deep Sleep, Anxiety, Relaxation, Insomnia, & Overthinking
- Auteur(s): Aila Salia
- Narrateur(s): Emily Cox
- Durée: 1 h et 10 min
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Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it. This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease.
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Bedtime Stories for Adults: Poems and Short Tales for Stressed out Adults
- Guided Hypnosis for Self-Healing, Deep Sleep, Anxiety, Relaxation, Insomnia, & Overthinking
- Narrateur(s): Emily Cox
- Durée: 1 h et 10 min
- Date de publication: 2022-03-01
- Langue: Anglais
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Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you....
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Prix courant: 8,71$ ou 1 crédit
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Bedtime Stories for Adults with Insomnia
- Deep Sleep Relaxing Novels and Meditation to Help You Heal Your Body from Anxiety and Stress
- Auteur(s): Susan Ryan
- Narrateur(s): Martha Sleep
- Durée: 5 h et 35 min
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Most people experience problems with sleep in their life. The causes can include physical conditions, psychological conditions (such as depression or anxiety), or a combination of both. Insomnia has also been linked to unhealthy lifestyle and sleep habits. Many people adopt these habits when they are younger, making them hard to break as adults.
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Bedtime Stories for Adults with Insomnia
- Deep Sleep Relaxing Novels and Meditation to Help You Heal Your Body from Anxiety and Stress
- Narrateur(s): Martha Sleep
- Durée: 5 h et 35 min
- Date de publication: 2021-05-07
- Langue: Anglais
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Most people experience problems with sleep in their life. The causes can include physical conditions, psychological conditions (such as depression or anxiety), or a combination of both. Insomnia has also been linked to unhealthy lifestyle and sleep habits....
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Prix courant: 25,00$ ou 1 crédit
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Mental Toughness for Teens: How to Develop a Resilient Mind, Character, and Personality Away from Fear, Stress, and Anxiety!
- Mental Toughness Mastery, Book 2
- Auteur(s): Jennifer Williams
- Narrateur(s): Jennifer Esterholdt
- Durée: 1 h et 52 min
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Teens today face a lot of pressure--academic, social, and sporting pressure. It’s difficult to stay focused and motivated when you're feeling overwhelmed. You face challenges and obstacles that seem impossible to overcome. It can be tough to stay positive and motivated when things get hard—you end up feeling like you're stuck in a never-ending cycle of stress, anxiety, and depression.
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Mental Toughness for Teens: How to Develop a Resilient Mind, Character, and Personality Away from Fear, Stress, and Anxiety!
- Mental Toughness Mastery, Book 2
- Narrateur(s): Jennifer Esterholdt
- Durée: 1 h et 52 min
- Date de publication: 2023-11-06
- Langue: Anglais
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Teens today face a lot of pressure--academic, social, and sporting pressure. It’s difficult to stay focused and motivated when you're feeling overwhelmed. You face challenges and obstacles that seem impossible to overcome. It can be tough to stay positive and motivated when things get hard....
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Prix courant: 8,71$ ou 1 crédit
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Habilidades interpersonales para adolescentes con ansiedad social [Interpersonal Skills for Teens with Social Anxiety]
- Cómo controlar la ansiedad, evitar la incomodidad, sentirte bien ante cualquier situación ... y hacer verdaderos amigos
- Auteur(s): Grace Cohen
- Narrateur(s): Claudia Bergalo
- Durée: 3 h et 15 min
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Muchos adolescentes se sienten tímidos e incómodos en situaciones sociales. Por eso, Habilidades interpersonales para adolescentes con ansiedad social está aquí para ayudar a los adolescentes que sufren de ansiedad social, enseñándoles a lidiar con ella y a empezar a disfrutar de la interacción con personas de todo tipo.
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Habilidades interpersonales para adolescentes con ansiedad social [Interpersonal Skills for Teens with Social Anxiety]
- Cómo controlar la ansiedad, evitar la incomodidad, sentirte bien ante cualquier situación ... y hacer verdaderos amigos
- Narrateur(s): Claudia Bergalo
- Durée: 3 h et 15 min
- Date de publication: 2023-02-09
- Langue: Espagnol
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Muchos adolescentes se sienten tímidos e incómodos en situaciones sociales. Por eso, Habilidades interpersonales para adolescentes con ansiedad social está aquí para ayudar a los adolescentes que sufren de ansiedad social....
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Prix courant: 18,74$ ou 1 crédit
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From Teen Anxiety to Teen White Witch
- Escape Your Torment with the Guide to Magick for Unstoppable Self-Esteem
- Auteur(s): Moon Phase Press
- Narrateur(s): Megan Purvis
- Durée: 3 h et 21 min
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There’s only me. The silent room. The beating of my heart. And the grip of my anguish. That was just last year. Now, I stroll the halls between classes offering a smile to anyone I meet. There is an air of mystery surrounding me they cannot quite figure out. But they respect it – because I respect it. I can no longer be touched by their frivolous ways, and now I’m going to show you how....
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From Teen Anxiety to Teen White Witch
- Escape Your Torment with the Guide to Magick for Unstoppable Self-Esteem
- Narrateur(s): Megan Purvis
- Durée: 3 h et 21 min
- Date de publication: 2021-08-02
- Langue: Anglais
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There’s only me. The silent room. The beating of my heart. And the grip of my anguish. That was just last year. Now, I stroll the halls between classes offering a smile to anyone I meet....
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Prix courant: 18,74$ ou 1 crédit
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Let’s Talk About It
- Teen Anxiety and Easy Ways to Rewire It
- Auteur(s): S. Bleu
- Narrateur(s): Jenna Rose Geiser
- Durée: 2 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
A shocking number of teenagers today struggle with extreme anxiety. You are not alone–and you can take back your power and stop it from wrecking your life. Do you wake up during the night with your heart pounding, sweat soaking your sheets, and a feeling of dread in the pit of your stomach? And then do you lie awake until you hear the birds singing, and you just know you have another exhausting day ahead? If this sounds familiar, you’re in the right place.
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Let’s Talk About It
- Teen Anxiety and Easy Ways to Rewire It
- Narrateur(s): Jenna Rose Geiser
- Durée: 2 h et 48 min
- Date de publication: 2023-07-11
- Langue: Anglais
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A shocking number of teenagers today struggle with extreme anxiety. You are not alone–and you can take back your power and stop it from wrecking your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Tools to Stop Overthinking
- A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm
- Auteur(s): Jennifer Costanza MA LMFT
- Narrateur(s): Melli Achna
- Durée: 4 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you?
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Tools to Stop Overthinking
- A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm
- Narrateur(s): Melli Achna
- Durée: 4 h et 54 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Teen Mindfulness
- How to Build Self-Trust, Manage Difficult Emotions, and Relieve Stress and Anxiety
- Auteur(s): Jo Ruell
- Narrateur(s): Arielle Morisot
- Durée: 3 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet. Unfortunately, it also brings a lot of stress that can negatively affect your life. However, the answer to your worries lies in a simple word: mindfulness.
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Teen Mindfulness
- How to Build Self-Trust, Manage Difficult Emotions, and Relieve Stress and Anxiety
- Narrateur(s): Arielle Morisot
- Durée: 3 h et 48 min
- Date de publication: 2023-07-20
- Langue: Anglais
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Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet. Unfortunately, it also brings a lot of stress that can negatively affect your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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