Adult Development

Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you’re looking for - in a way you can relate to.

We know you want the very best for your child or the young people in your circle. You want to set them up to be wealthy in every sense, healthy and above all happy. Juliane & I have been coaching people for over 40 years world champion athletes, business leaders, the terminally ill – you name it. But this is a passion project because we want people like you, busy working parents to be able to give your child the best and set them up for life!

Myths about Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder(ADD/ADHD) abound. This disorder frequently goes unrecognized, and even when diagnosed may be inadequately treated. In this up-to-date and clearly written audiobook, a leading expert offers a new way of understanding ADD. Drawing on recent findings in neuroscience and a rich variety of case histories from his own clinical practice, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.

There is a special bond between mothers and their sons, and it never goes away. This book contains some of the best stories and poems from Chicken Soup's library honoring that lifelong relationship between mothers and their male offspring.

A well-told story takes your mind off plans, worries, and recapitulations, providing a safety net beneath your brain. It takes your mind off any thoughts that could be occupying your mind and relieves anxiety and reduces your stress levels, leaving you no other option but to relax and fall asleep within minutes.

The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.

Who helped you become the person you are today? As Nancy Davis Kho approached a milestone birthday, she decided to answer that question by sending thank-you letters to the many people who had influenced her, helped her, and inspired her over the years: family, friends, mentors, teachers, co-workers, even a couple of former friends and exes. While her recipients always seemed genuinely pleased to read the letters, what Nancy never expected was the profound and positive effect the process would have on her.

A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power.

You'll learn how your mom affected you as a child and may still be affecting you today. Our Mothers, Ourselves is a biblical, realistic, and empowering route to wholeness and growth, to deeper and more satisfying bonds with your family, friends, and spouse - and to a new, healthier way of relating to your mother.

Here is a book as joyous and painful, as mysterious and memorable, as childhood itself. I Know Why the Caged Bird Sings captures the longing of lonely children, the brute insult of bigotry, and the wonder of words that can make the world right. Maya Angelou’s debut memoir is a modern American classic beloved worldwide.

This recently rediscovered and critically acclaimed 1937 novel tells the story of Janie Crawford, a long-legged, articulate, and fiercely independent African-American woman of the 1930s. Janie's quest for identity includes three marriages and a return to her roots. Despite her struggles, Janie never defines herself by regret, fear, or unrealistic dreams, and refuses to be anything but her own person.

Hear Dickens' gift for social commentary in this classic story of the poor orphan, Oliver. In this time-tested classic, Dickens aimed to expose the filth of the London underworld as well as attack the inhumanity of the New Poor Law of 1834. This audiobook is a stunning performance by the award-winning Miriam Margolyes, who is considered one of the most knowledgeable and brilliant actors and interpreters of Dickens.

Lynn grew up the carefree daughter of a Miami undercover narcotics agent—until her dad snuck out of the house in the dark of night without a glance back. She never knew what happened to her father until she was in high school, and he was in prison for drug smuggling. By then, Lynn had developed a dangerous drug and alcohol habit of her own. It was the perfect setup for her to latch onto the only connection to her dad that remained when he was paroled from prison—cocaine.

You need to sleep, and you need to do it in the best possible way, to fall asleep quickly so you can face another day. You feel the need to get through the day by detaching yourself from past and future tasks for at least eight hours, but the anxieties generated by everyday life are holding you back from getting what you want. Well, with Bedtime Stories for Stressed Adults, you have found the ultimate solution to all your problems.

Whether you're preparing for a college entrance exam or a major business presentation, Ron Fry's How to Study Program equips you for a lifetime of learning. Conversational, approachable, and newly revised, this comprehensive program includes the all-time best seller, How to Study, plus six other helpful study guides.

Almost every couple faces a "now what?" moment as their last kid moves out of the house. There's a big empty nest looming over this new and uncertain stage in their lives. David and Veronica James chose to look at this next phase of life as a beginning instead of an ending. Rather than staying put and facing the constant reminders of empty bedrooms and backseats, a plan began to develop to sell the nest and hit the highway.

New Mark Twain! This previously unpublished Twain piece was written 125 years ago, composed in 1876 as a "blind novelette" that Twain planned to launch as a competition for other great writers of the day. The competition never took place, and the story was thought by many to have been lost. This rediscovered gem, with a new introduction and afterword by Roy Blount, Jr., and brilliantly read by Blount and Garrison Keillor, allows us, once again, to celebrate the literary genius of Mark Twain.